Lower Fat Vanilla Wafers: Calories and Nutrition Facts (per 100 g)
Lower Fat Vanilla Wafers has 441 calories per 100 g, with 5 g protein, 73.6 g carbs (37.5 g sugar), 1.9 g fiber, and 15.2 g fat. Full nutrition facts with daily values.
A 100 g serving of Lower Fat Vanilla Wafers has 441 calories. It provides 5 g protein, 73.6 g carbs (37.5 g sugar), 1.9 g fiber, and 15.2 g fat, about 22% of a 2,000 calorie day. The full panel with daily values is below.
Lower Fat Vanilla Wafers: nutrition facts per 100 g
Full nutrition per 100 g, with the percentage of a 2,000 calorie daily value for each nutrient:
| Nutrient | Per 100 g | % Daily Value |
|---|---|---|
| Calories | 441 kcal | 22% |
| Protein | 5 g | 10% |
| Carbohydrates | 73.6 g | 27% |
| Sugars | 37.5 g | — |
| Fiber | 1.9 g | 7% |
| Fat | 15.2 g | 19% |
| Saturated fat | 3.8 g | 19% |
| Sodium | 388 mg | 17% |
Lower Fat Vanilla Wafers: nutrition and health
Lower Fat Vanilla Wafers can be part of a varied diet. Calorie-dense, so portion size matters when you are tracking. Where the calories come from: about 4% protein, 65% carbs, and 30% fat.
Track this food with Nutrola
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Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database, drawn from lab-analyzed reference data. Values are per 100 g and are indicative, since natural foods vary by variety, ripeness, and preparation.
Frequently asked questions
How many calories are in lower Fat Vanilla Wafers?
A 100 g serving of Lower Fat Vanilla Wafers has 441 calories.
How much protein is in lower Fat Vanilla Wafers?
About 5 g of protein per 100 g, alongside 73.6 g carbs and 15.2 g fat.
How much sugar is in lower Fat Vanilla Wafers?
A 100 g serving of Lower Fat Vanilla Wafers has 37.5 g of sugar, which is fairly high.
Summary
Lower Fat Vanilla Wafers has 441 calories per 100 g, with 5 g protein, 73.6 g carbs (37.5 g sugar), 1.9 g fiber, and 15.2 g fat. Calorie-dense, so portion size matters when you are tracking. Log your portion in Nutrola to see exactly how it fits your day.
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