Lowest-Calorie Arby's Meals (2026): Every Item Ranked

The lowest-calorie item at Arby's (above a few calories) is Coffee, 16 oz, at 5 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Arby's (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Coffee, 16 oz	Beverages	5	0	0	0
2	Brewed Iced Tea, Small Cup	Beverages	5	0	1	0
3	Ketchup	Toppings & Ingredients	10	0	3	0
4	Marinara Sauce	Toppings & Ingredients	20	1	4	0
5	Tree Top Applesauce	Appetizers & Sides	45	0	13	0
6	Bronco Berry Sauce	Toppings & Ingredients	60	0	15	0
7	Capri Sun	Beverages	80	0	21	0
8	Shamrock Farms Low Fat White Milk	Beverages	90	7	10	2
9	Mountain Dew Game Fuel Citrus Cherry, Small	Beverages	130	0	35	0
10	Orange Juice	Beverages	140	2	33	0
11	Shamrock Farms Lowfat Chocolate Milk	Beverages	150	7	26	2.5
12	Pepsi, Small	Beverages	180	0	49	0
13	Dr Pepper, Small	Beverages	180	0	48	0
14	Mist Twst, Small	Beverages	190	0	50	0
15	Turkey N Cheese Slider	Sandwiches	200	14	21	7
16	Mountain Dew, Small	Beverages	200	0	54	0
17	Ham n Cheese Slider	Burgers	230	13	22	9
18	2 Prime Cut Chicken Tenders	Entrees	240	16	19	11
19	Jalapeno Roast Beef Slider	Burgers	240	14	21	11
20	Roast Beef n Cheese Slider	Burgers	240	14	21	11
21	Vanilla Shake, Snack	Beverages	250	8	40	8
22	2 Potato Cakes	Fried Potatoes	250	2	23	14
23	Curly Fries, Kids	Fried Potatoes	250	3	29	13
24	Chicken n Cheese Slider	Burgers	290	15	30	12
25	Buffalo Chicken Slider	Sandwiches	290	12	31	13
26	Pizza Slider	Sandwiches	300	13	23	17
27	Mint Chocolate Shake, Snack	Beverages	310	8	54	8
28	Oreo Bites	Baked Goods	330	4	32	21
29	Bacon & Cheese Croissant	Sandwiches	330	13	27	19
30	Bacon Biscuit	Sandwiches	340	10	36	17

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Arby's, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Arby's?

Coffee, 16 oz is among the lowest at 5 calories on the US menu.

What can I eat at Arby's on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Arby's have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Arby's, start with Coffee, 16 oz at 5 calories. Log it in Nutrola to keep the rest of your day on track.