Lowest-Calorie Auntie Anne's Meals (2026): Every Item Ranked

The lowest-calorie item at Auntie Anne's (above a few calories) is Fuze, Unsweetened Tea, 32 fl oz, at 5 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Auntie Anne's (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Fuze, Unsweetened Tea, 32 fl oz	Beverages	5	0	0	0
2	Coca Cola Diet, 32 oz	Beverages	5	0	0	0
3	Coffee, 12 oz	Beverages	5	0	0	0
4	Coffee, 16 oz	Beverages	5	0	0	0
5	Hot Tea, 12 oz	Beverages	5	0	1	0
6	Hot Tea 16 oz	Beverages	5	0	1	0
7	Fuze, Unsweetened Tea, 16 fl oz	Beverages	5	0	0	0
8	Fuze, Unsweetened Tea, 21 fl oz	Beverages	5	0	0	0
9	Marinara Dip	Toppings & Ingredients	45	1	7	1
10	Sweet Mustard Dip	Toppings & Ingredients	60	2	10	2
11	Light Cream Cheese Dip	Toppings & Ingredients	80	3	1	6
12	Nestle Hot Cocoa	Beverages	80	1	15	3
13	Cheese Dip	Toppings & Ingredients	90	3	2	8
14	Hot Salsa Cheese Dip	Toppings & Ingredients	90	3	2	8
15	Gold Peak, Peach Tea, 16 oz	Beverages	90	0	24	0
16	Gold Peak, Raspberry Tea, 16 oz	Beverages	90	0	24	0
17	Fuze, Sweet Tea, 16 oz	Beverages	90	0	24	0
18	Fuze, Black Tea w/ Lemon, 16 fl oz	Beverages	90	0	24	0
19	Fuze, Peach Tea, 16 fl oz	Beverages	90	0	24	0
20	Fuze, Raspberry Tea, 16 fl oz	Beverages	90	0	24	0
21	Original Sweet Iced Tea, 16 fl oz	Beverages	90	0	23	0
22	Original Sweet Iced Tea, 20 fl oz	Beverages	110	0	29	0
23	Breakfast Pretzel Sandwich, Egg & Cheese	Sandwiches	119	13	29	8
24	Gold Peak, Peach Tea, 21 oz	Beverages	120	0	32	0
25	Gold Peak, Raspberry Tea, 21 oz	Beverages	120	0	32	0
26	Fuze, Sweet Tea, 21 fl oz	Beverages	120	0	32	0
27	Fuze, Black Tea w/ Lemon, 21 fl oz	Beverages	120	0	32	0
28	Fuze, Peach Tea, 21 fl oz	Beverages	120	0	32	0
29	Fuze, Raspberry Tea, 21 fl oz	Beverages	120	0	32	0
30	Peach Sweet Iced Tea, 16 fl oz	Beverages	120	0	32	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Auntie Anne's, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Auntie Anne's?

Fuze, Unsweetened Tea, 32 fl oz is among the lowest at 5 calories on the US menu.

What can I eat at Auntie Anne's on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Auntie Anne's have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Auntie Anne's, start with Fuze, Unsweetened Tea, 32 fl oz at 5 calories. Log it in Nutrola to keep the rest of your day on track.