Lowest-Calorie Baskin Robbins Meals (2026): Every Item Ranked

The lowest-calorie item at Baskin Robbins (above a few calories) is Cake Cone, at 25 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Baskin Robbins (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Cake Cone	Toppings & Ingredients	25	0	5	0
2	Sugar Cone	Toppings & Ingredients	45	1	9	0.5
3	Daiquiri Ice, 2.5 oz	Desserts	60	0	16	0
4	Lemon Sorbet, 2.5 oz Scoop	Desserts	60	0	16	0
5	Miami Vice Sorbet, 2.5 oz Scoop	Desserts	60	0	16	0
6	Fat Free Vanilla Frozen Yogurt, 2.5 oz Scoop	Desserts	80	3	16	0
7	Orange Sherbet, 2.5 oz Scoop	Desserts	80	1	16	1.5
8	Rainbow Sherbet, 2.5 oz Scoop	Desserts	80	1	16	1.5
9	Wild n Reckless Sherbet, 2.5 oz Scoop	Desserts	80	1	16	1.5
10	Daiquiri Ice, 4 oz	Desserts	100	0	26	0
11	Premium Churned Reduced Fat, No Sugar Added Pineapple Coconut Ice Cream, 2.5 oz Scoop	Desserts	100	3	18	4
12	Rainbow Sherbet Quart	Desserts	100	1	22	1.5
13	Lemon Sorbet, 4 oz Scoop	Desserts	100	0	25	0
14	Strawberry Frozen Yogurt, 2.5 oz Scoop	Desserts	100	3	15	3.5
15	Miami Vice Sorbet, 4 oz Scoop	Desserts	100	0	25	0
16	Vanilla Soft Serve, Kids Size	Desserts	110	4	14	4.5
17	Premium Churned Reduced Fat, No Sugar Added Caramel Turtle Truffle Ice Cream, 2.5 oz Scoop	Desserts	120	3	24	5
18	Fat Free Vanilla Frozen Yogurt, 4 oz Scoop	Desserts	130	5	26	0
19	Orange Sherbet, 4 oz Scoop	Desserts	130	1	26	2
20	Rainbow Sherbet, 4 oz Scoop	Desserts	130	1	26	2
21	Very Berry Strawberry Ice Cream, 2.5 oz Scoop	Desserts	130	2	15	7
22	Wild n Reckless Sherbet, 4 oz Scoop	Desserts	130	2	25	2
23	Cherries Jubilee Ice Cream, 2.5 oz Scoop	Desserts	140	2	16	7
24	Creole Cream Cheese Ice Cream, 2.5 oz Scoop	Desserts	140	3	15	8
25	Jamoca Ice Cream, 2.5 oz Scoop	Desserts	140	3	13	8
26	Very Berry Strawberry Ice Cream Quart	Desserts	140	2	18	7
27	Bananas n Strawberry Flavored Ice Cream, 2.5 oz Scoop	Desserts	140	2	17	7
28	Green Tea Ice Cream, 2.5 oz Scoop	Desserts	140	3	13	9
29	Chocolate Fudge Ice Cream, 2.5 oz Scoop	Desserts	150	3	17	9
30	Chocolate Ice Cream, 2.5 oz Scoop	Desserts	150	3	16	9

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Baskin Robbins, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Baskin Robbins?

Cake Cone is among the lowest at 25 calories on the US menu.

What can I eat at Baskin Robbins on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Baskin Robbins have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Baskin Robbins, start with Cake Cone at 25 calories. Log it in Nutrola to keep the rest of your day on track.