Lowest-Calorie BJ's Restaurant & Brewhouse Meals (2026): Every Item Ranked

The lowest-calorie item at BJ's Restaurant & Brewhouse (above a few calories) is Roasted Asparagus, for 1 Topping Build Your Own Deep Dish Pizza, Large, at 5 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at BJ's Restaurant & Brewhouse (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Roasted Asparagus, for 1 Topping Build Your Own Deep Dish Pizza, Large	Toppings & Ingredients	5	1	1	0
2	Fresh Basil, for 1 Topping Build Your Own Deep Dish Pizza, Large	Toppings & Ingredients	5	0	0	0
3	Roasted Garlic, for 1 Topping Build Your Own Deep Dish Pizza, Large	Toppings & Ingredients	5	0	1	0
4	Jalapenos, for 1 Topping Build Your Own Deep Dish Pizza, Large	Toppings & Ingredients	5	0	1	0
5	Mushrooms, for 1 Topping Build Your Own Deep Dish Pizza, Large	Toppings & Ingredients	5	1	1	0
6	Green Bell Peppers, for 1 Topping Build Your Own Deep Dish Pizza, Mini	Toppings & Ingredients	5	0	1	0
7	Cucumber Mint Sparkling Water	Beverages	10	0	3	0
8	Green Bell Peppers, for 1 Topping Build Your Own Deep Dish Pizza, Large	Toppings & Ingredients	10	0	1	0
9	Anchovies, for 1 Topping Build Your Own Deep Dish Pizza, Medium	Toppings & Ingredients	10	2	0	0
10	Artichoke Hearts, for 1 Topping Build Your Own Deep Dish Pizza, Medium	Toppings & Ingredients	10	0	2	0
11	Oven Roasted Ham, for 1 Topping Build Your Own Deep Dish Pizza, Medium	Toppings & Ingredients	10	1	0	0
12	White Onions, for 1 Topping Build Your Own Deep Dish Pizza, Medium	Toppings & Ingredients	10	0	3	0
13	Fire Roasted Red Peppers, for 1 Topping Build Your Own Deep Dish Pizza, Medium	Toppings & Ingredients	10	0	3	0
14	Anchovies, for 1 Topping Build Your Own Deep Dish Pizza, Small	Toppings & Ingredients	10	2	0	0
15	Artichoke Hearts, for 1 Topping Build Your Own Deep Dish Pizza, Small	Toppings & Ingredients	10	1	2	0
16	Green Bell Peppers, for 1 Topping Build Your Own Deep Dish Pizza, Small	Toppings & Ingredients	10	0	1	0
17	Oven Roasted Ham, for 1 Topping Build Your Own Deep Dish Pizza, Small	Toppings & Ingredients	10	2	0	0
18	White Onions, for 1 Topping Build Your Own Deep Dish Pizza, Small, Build Your Own Deep Dish Pizzas	Toppings & Ingredients	10	0	3	0
19	Fire Roasted Red Peppers, for 1 Topping Build Your Own Deep Dish Pizza, Small	Toppings & Ingredients	10	0	3	0
20	Anchovies, for 1 Topping Build Your Own Deep Dish Pizza, Mini	Toppings & Ingredients	10	1	0	0
21	Artichoke Hearts, for 1 Topping Build Your Own Deep Dish Pizza, Mini	Toppings & Ingredients	10	0	2	0
22	Oven Roasted Ham, for 1 Topping Build Your Own Deep Dish Pizza, Mini	Toppings & Ingredients	10	1	1	0
23	White Onions, for 1 Topping Build Your Own Deep Dish Pizza, Mini	Toppings & Ingredients	10	0	2	0
24	Fire Roasted Red Peppers, for 1 Topping Build Your Own Pizza, Mini	Toppings & Ingredients	10	0	2	0
25	Tropical Iced Tea	Beverages	10	0	3	0
26	Anchovies, for 1 Topping Build Your Own Deep Dish Pizza, Large	Toppings & Ingredients	15	2	0	1
27	Artichoke Hearts, for 1 Topping Build Your Own Deep Dish Pizza, Large	Toppings & Ingredients	15	1	2	0
28	Oven Roasted Ham, for 1 Topping Build Your Own Deep Dish Pizza, Large	Toppings & Ingredients	15	2	0	1
29	White Onions, for 1 Topping Build Your Own Deep Dish Pizza, Large	Toppings & Ingredients	15	0	3	0
30	Fire Roasted Red Peppers, for 1 Topping Build Your Own Deep Dish Pizza, Large	Toppings & Ingredients	15	1	3	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of BJ's Restaurant & Brewhouse, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at BJ's Restaurant & Brewhouse?

Roasted Asparagus, for 1 Topping Build Your Own Deep Dish Pizza, Large is among the lowest at 5 calories on the US menu.

What can I eat at BJ's Restaurant & Brewhouse on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does BJ's Restaurant & Brewhouse have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at BJ's Restaurant & Brewhouse, start with Roasted Asparagus, for 1 Topping Build Your Own Deep Dish Pizza, Large at 5 calories. Log it in Nutrola to keep the rest of your day on track.