Lowest-Calorie Bob Evans Meals (2026): Every Item Ranked

The lowest-calorie item at Bob Evans (above a few calories) is Freshly Brewed Iced Tea, Unsweetened, Low Calorie, at 5 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Bob Evans (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Freshly Brewed Iced Tea, Unsweetened, Low Calorie	Beverages	5	0	2	0
2	Country Gravy, Cup	Toppings & Ingredients	20	0	3	0.5
3	Blueberries	Toppings & Ingredients	25	0	6	0
4	A1 Steak Sauce	Toppings & Ingredients	25	0	5	0
5	Fresh Steamed Broccoli	Appetizers & Sides	30	3	5	0
6	Green Beans w/ Ham	Appetizers & Sides	30	2	4	1.5
7	Low Fat Balsamic Vinaigrette, Ramekin	Toppings & Ingredients	35	0	7	1
8	1 Egg White	Appetizers & Sides	35	6	0	1
9	Bulk Breakfast Blend Coffee	Beverages	40	5	0	1
10	Tomato Juice, Regular	Beverages	40	2	8	0
11	Arnold Palmer	Beverages	45	0	12	0
12	Arnold Palmer, Gallon	Beverages	45	0	12	0
13	Bob Evans Wildfire, Ramekin	Toppings & Ingredients	50	0	13	0
14	Buffalo Sauce	Toppings & Ingredients	60	0	1	6
15	Freshly Brewed Iced Tea, Unsweetened, Gallon	Beverages	60	2	25	0
16	Apple Juice, Regular	Beverages	70	0	17	0
17	Reduced Fat Raspberry Vinaigrette, Ramekin	Toppings & Ingredients	70	0	10	3.5
18	Diced Ham	Toppings & Ingredients	70	12	2	1.5
19	Low Fat Balsamic Vinaigrette, Dressing Boat	Toppings & Ingredients	70	0	14	2.5
20	Tomato Juice, Large	Beverages	70	4	15	1.5
21	Wildfire Ranch, Ramekin	Toppings & Ingredients	80	0	6	6
22	Fresh Steamed Broccoli, Family	Appetizers & Sides	80	9	16	1
23	Swiss Cheese	Toppings & Ingredients	80	6	1	6
24	Cheddar Cheese	Toppings & Ingredients	90	5	0	8
25	Coca Cola, Kids	Beverages	90	0	22	0
26	Sprite, Kids	Beverages	90	0	24	0
27	Cherry Coca Cola, Kids	Beverages	90	0	22	0
28	Orange Juice, Regular	Beverages	100	2	24	0
29	Lemonade	Beverages	100	0	25	0
30	Hickory Smoked Ham	Appetizers & Sides	100	17	2	2.5

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Bob Evans, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Bob Evans?

Freshly Brewed Iced Tea, Unsweetened, Low Calorie is among the lowest at 5 calories on the US menu.

What can I eat at Bob Evans on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Bob Evans have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Bob Evans, start with Freshly Brewed Iced Tea, Unsweetened, Low Calorie at 5 calories. Log it in Nutrola to keep the rest of your day on track.