Lowest-Calorie Bojangles Meals (2026): Every Item Ranked

The lowest-calorie item at Bojangles (above a few calories) is Coffee, Small, at 5 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Bojangles (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Coffee, Small	Beverages	5	1	0	0
2	Unsweetened Iced Tea, Small	Beverages	5	0	1.5	0
3	Coffee, Regular	Beverages	5	1	0	0
4	Unsweetened Iced Tea, Regular	Beverages	10	0	2	0
5	Unsweetened Iced Tea, Large	Beverages	15	0	3	0
6	Ken's Fat Free Italian Dressing	Toppings & Ingredients	20	0	5	0
7	1/2 Gallon Unsweetened Tea	Beverages	20	0	6	0
8	Green Beans, Individual	Appetizers & Sides	40	2	8	0
9	Egg	Toppings & Ingredients	45	4	0	3
10	American Cheese	Toppings & Ingredients	45	2	1	3.5
11	Homestyle Cheese Garlic Croutons	Toppings & Ingredients	60	1	9	2
12	Grits, Individual	Appetizers & Sides	80	2	19	0
13	Leg	Entrees	100	9	5	5
14	Wing	Appetizers & Sides	100	5	5	7
15	BBQ Sauce	Toppings & Ingredients	100	0	26	0
16	Milk, 1% Lowfat, White	Beverages	110	8	13	2.5
17	Bojangles Cajun Pintos, Individual	Appetizers & Sides	120	5	22	0
18	Mashed Potatoes n Gravy, Individual	Appetizers & Sides	120	2	17	4.5
19	Ken's Honey Dijon Dressing	Toppings & Ingredients	120	0	15	7
20	5 Roasted Chicken Bites	Entrees	125	20	5	5
21	Bojangles Dirty Rice, Individual	Appetizers & Sides	140	3	20	5
22	Green Beans, Picnic	Appetizers & Sides	140	8	27	0
23	Simply Orange Juice	Beverages	160	2	37	0
24	Milk, 1% Lowfat, Chocolate	Beverages	160	8	27	2.5
25	Cole Slaw, Individual	Appetizers & Sides	170	1	20	11
26	Dr Pepper, Small	Beverages	190	0	52	0
27	Pepsi, Small	Beverages	200	0	56	0
28	Mist Twist, Small	Beverages	200	0	54	0
29	Tropicana Lemonade, Small	Beverages	200	0	54	0
30	Cheerwine, 16 oz	Beverages	200	0	56	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Bojangles, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Bojangles?

Coffee, Small is among the lowest at 5 calories on the US menu.

What can I eat at Bojangles on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Bojangles have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Bojangles, start with Coffee, Small at 5 calories. Log it in Nutrola to keep the rest of your day on track.