Lowest-Calorie Bonefish Grill Meals (2026): Every Item Ranked

The lowest-calorie item at Bonefish Grill (above a few calories) is Pan Asian Sauce, at 35 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Bonefish Grill (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Pan Asian Sauce	Toppings & Ingredients	35	0	6	1
2	Avocado	Toppings & Ingredients	35	0	2	3
3	Steamed Asparagus	Appetizers & Sides	40	2	3	2.5
4	Cappuccino	Beverages	45	3	5	1.5
5	Honest Organic Iced Tea, Raspberry w/ Ice	Beverages	45	0	11	0
6	Honest Organic Iced Tea, Green Tea w/ Ice	Beverages	45	0	11	0
7	Bacon	Toppings & Ingredients	60	4	0	4.5
8	Coke w/ Ice, 6 oz	Beverages	70	0	20	0
9	Seagrams Ginger Ale w/ Ice, 6 oz	Beverages	70	0	18	0
10	Sprite w/ Ice, 6 oz	Beverages	70	0	19	0
11	Mango Salsa	Toppings & Ingredients	70	0	16	0
12	Cherry Coke w/ Ice, 6 oz	Beverages	80	0	21	0
13	French Green Beans	Appetizers & Sides	90	2	4	8
14	100% Orange Juice	Beverages	90	0	22	0
15	Seagrams Ginger Ale	Beverages	90	0	24	0
16	Seasonal Vegetable, Tri Colored Carrots	Appetizers & Sides	100	0	0	11
17	Steamed Broccoli	Appetizers & Sides	100	3	8	8
18	Broccoli, Kids	Appetizers & Sides	100	3	8	8
19	Coke w/ Ice, 8 oz	Beverages	100	0	27	0
20	Sprite	Beverages	100	0	26	0
21	Cherry Coke	Beverages	100	0	28	0
22	2% Milk	Beverages	110	7	11	4.5
23	Chocolate Sauce, for Doughnuts	Toppings & Ingredients	110	1	27	0.5
24	Blue Cheese	Toppings & Ingredients	110	6	1	9
25	Feta Cheese	Toppings & Ingredients	110	6	2	9
26	Fish Strips, Kids	Entrees	120	11	3	7
27	Caramel Sauce, for Doughnuts	Toppings & Ingredients	130	1	26	2
28	Grilled Chicken, Kids	Entrees	130	26	0	2.5
29	Henry Weinhards Root Beer	Beverages	140	0	36	0
30	Lemon Butter	Toppings & Ingredients	140	0	0	16

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Bonefish Grill, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Bonefish Grill?

Pan Asian Sauce is among the lowest at 35 calories on the US menu.

What can I eat at Bonefish Grill on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Bonefish Grill have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Bonefish Grill, start with Pan Asian Sauce at 35 calories. Log it in Nutrola to keep the rest of your day on track.