Lowest-Calorie Boston Market Meals (2026): Every Item Ranked

The lowest-calorie item at Boston Market (above a few calories) is Lettuce Mix, at 5 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Boston Market (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Lettuce Mix	Salads	5	0	1	0
2	Onion Slivers	Toppings & Ingredients	5	0	1	0
3	Tomatoes	Toppings & Ingredients	5	0	1	0
4	Poultry Gravy	Toppings & Ingredients	10	0	2	0
5	Beef Gravy	Toppings & Ingredients	10	0	2	0
6	Zesty Barbecue	Toppings & Ingredients	40	0	10	0
7	Fresh Steamed Vegetables, Kids	Appetizers & Sides	40	1	4	2.5
8	Green Beans, Kids	Appetizers & Sides	50	1	4	3
9	Horseradish	Toppings & Ingredients	60	0	6	3
10	Tortilla Strips	Toppings & Ingredients	70	1	10	3
11	Rotisserie Potatoes, Kids	Appetizers & Sides	80	3	15	1.5
12	Turkey, Kids	Entrees	80	15	0	2.5
13	Sweet Corn, Kids	Appetizers & Sides	90	2	15	3
14	Chicken Noodle Soup, Kids	Soup	90	7	8	3
15	Market Bowl, Turkey	Entrees	100	18	0	3
16	Beef Au Jus	Toppings & Ingredients	100	2	19	15
17	Rotisserie Potatoes	Appetizers & Sides	120	4	22	25
18	Squash Casserole, Kids	Appetizers & Sides	120	5	9	8
19	Creamed Spinach, Kids	Appetizers & Sides	120	5	6	9
20	Stuffing, Kids	Appetizers & Sides	120	2	16	5
21	BBQ Chicken, Bowl	Entrees	120	11	13	2.5
22	Southwest Rice, Kids	Appetizers & Sides	130	1	20	4.5
23	Sweet Corn	Appetizers & Sides	130	3	21	4
24	Mashed Potatoes, Kids	Appetizers & Sides	130	3	18	5
25	Skinless Chicken Breast, Bowl	Entrees	130	26	0	1.5
26	Macaroni & Cheese, Side, Kids	Entrees	150	6	20	5
27	Cornbread	Baked Goods	160	2	31	3
28	Rotisserie Potatoes, for Side Item Sampler	Appetizers & Sides	180	6	33	4
29	Honey Mustard Dressing	Toppings & Ingredients	180	1	10	16
30	Caesar Dressing	Toppings & Ingredients	200	1	3	21

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Boston Market, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Boston Market?

Lettuce Mix is among the lowest at 5 calories on the US menu.

What can I eat at Boston Market on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Boston Market have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Boston Market, start with Lettuce Mix at 5 calories. Log it in Nutrola to keep the rest of your day on track.