Lowest Calorie Buffalo Wild Wings Meals in 2023: Every Item Ranked

When dining out, finding low-calorie options can be a challenge. Buffalo Wild Wings offers a variety of meals across different calorie tiers. Whether you are looking for something light or a heartier meal, there are choices available. This guide will help you navigate through the calorie ranges to find what suits your dietary needs.

Tier 3: 350 to 500 Calories

In the 350-500 calorie tier, the Boneless Wings (6) come in at 390 calories with 22g of protein, making them a satisfying option. The Traditional Wings (6) are slightly higher at 430 calories but offer a protein-packed 36g. The Caesar Salad also fits in this range at 420 calories, providing a lighter meal option.

Menu Item	Calories	Protein	Category
Boneless Wings (6)	390 kcal	22 g	Wings
Caesar Salad	420 kcal	14 g	Salads
Traditional Wings (6)	430 kcal	36 g	Wings
French Fries (Regular)	430 kcal	5 g	Sides
Street Tacos - Chicken (3)	480 kcal	28 g	Tacos
Onion Rings	480 kcal	6 g	Sides
Mac & Cheese	480 kcal	16 g	Sides

Tier 4: 500 to 700 Calories

For those seeking meals in the 500-700 calorie range, the Hand-Breaded Chicken Tenders (5) are a filling choice at 560 calories and 34g of protein. The Chicken Wrap follows closely at 680 calories with 30g of protein, offering a great balance of flavor and nutrition.

Menu Item	Calories	Protein	Category
Hand-Breaded Chicken Tenders (5)	560 kcal	34 g	Chicken
Mozzarella Sticks	570 kcal	22 g	Appetizers
Chocolate Fudge Cake	670 kcal	8 g	Desserts
Chicken Wrap	680 kcal	30 g	Wraps

Tier 5: 700+ Calories , The Danger Zone

Finally, in the 700+ calorie tier, options like the All-American Cheeseburger at 720 calories and the Boneless Wings (12) at 780 calories are available. These meals are hearty but come with a higher calorie count, making them more suitable for those with greater caloric needs.

Menu Item	Calories	Protein	Category
All-American Cheeseburger	720 kcal	38 g	Burgers
Boneless Wings (12)	780 kcal	44 g	Wings
Traditional Wings (12)	860 kcal	72 g	Wings
Chicken Nachos	1100 kcal	48 g	Appetizers

Buffalo Wild Wings vs. Other Chains on Calories

When comparing Buffalo Wild Wings to other fast-food chains,

Chain	Lightest Real Item	Calories	Protein	Per 100cal
Buffalo Wild Wings	Boneless Wings (6)	390 kcal	22 g	5.6 g
McDonald's	Hash Brown	140 kcal	1 g	0.7 g
Wendy's	Buttermilk Ranch Sauce	120 kcal	0 g	0 g
Chick-fil-A	Kale Crunch Side	120 kcal	3 g	2.5 g

Buffalo Wild Wings tends to offer a variety of options with a focus on wings and hearty meals. Other chains may provide lighter fare or more salad options, but Buffalo Wild Wings stands out for its protein-rich offerings. This can make it a great choice for those looking to balance flavor with nutrition.

The Complete Buffalo Wild Wings Calorie Reference Table

Item	Calories	Protein	Tier
Boneless Wings (6)	390 kcal	22 g	350-500
Caesar Salad	420 kcal	14 g	350-500
Traditional Wings (6)	430 kcal	36 g	350-500
French Fries (Regular)	430 kcal	5 g	350-500
Street Tacos - Chicken (3)	480 kcal	28 g	350-500
Onion Rings	480 kcal	6 g	350-500
Mac & Cheese	480 kcal	16 g	350-500
Hand-Breaded Chicken Tenders (5)	560 kcal	34 g	500-700
Mozzarella Sticks	570 kcal	22 g	500-700
Chocolate Fudge Cake	670 kcal	8 g	500-700
Chicken Wrap	680 kcal	30 g	500-700
All-American Cheeseburger	720 kcal	38 g	700+
Boneless Wings (12)	780 kcal	44 g	700+
Traditional Wings (12)	860 kcal	72 g	700+
Chicken Nachos	1100 kcal	48 g	700+

How to Track Buffalo Wild Wings in Nutrola

The biggest mistake dieters make at Buffalo Wild Wings is not logging the order. "A burger and some fries" is a guess that can be off by 200 to 400 calories. Nutrola's verified restaurant database includes Buffalo Wild Wings with accurate calories and macros, so you are not relying on crowd-sourced numbers that can be off by 10 to 20 percent. Log your order before you eat to see exactly how it fits your day. The app uses AI photo recognition and voice logging, tracks 100+ nutrients, covers 100+ chains, and works in 15 languages with a 4.9 rating. After a free trial it is just 2.50 euros per month with no ads.

Buffalo Wild Wings Low-Calorie Quick Reference

Situation	Best Order	Calories	Protein
Lightest real meal	Boneless Wings (6)	390 kcal	22 g

The Bottom Line

Buffalo Wild Wings provides a range of meals across various calorie tiers, making it easier to find something that fits your dietary needs. With options from 390 calories to over 700, there is something for everyone. Consider your choices wisely to enjoy a meal that satisfies without going overboard on calories. For more personalized nutrition guidance, check out Nutrola's free trial.