Lowest-Calorie Burger King Meals (2026): Every Item Ranked

The lowest-calorie item at Burger King (above a few calories) is Minute Maid Light Lemonade, 16 fl oz, at 10 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Burger King (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Minute Maid Light Lemonade, 16 fl oz	Beverages	10	0	3	0
2	Minute Maid Light Lemonade, 20 fl oz	Beverages	10	0	4	0
3	Ketchup	Toppings & Ingredients	10	0	3	0
4	Minute Maid Light Lemonade, 29 fl oz	Beverages	15	0	5	0
5	Minute Maid Light Lemonade, 38 fl oz	Beverages	20	0	7	0
6	Strawberry or Grape Jam	Toppings & Ingredients	30	0	7	0
7	Barbecue Dipping Sauce	Toppings & Ingredients	40	0	11	0
8	American Cheese	Toppings & Ingredients	40	2	1	3.5
9	Motts Natural Applesauce	Appetizers & Sides	50	0	13	0
10	Buttery Garlic Croutons	Toppings & Ingredients	60	1	9	2.5
11	Mayonnaise	Toppings & Ingredients	80	0	1	9
12	Buffalo Dipping Sauce	Toppings & Ingredients	80	0	2	8
13	Capri Sun 100% Apple Juice	Beverages	80	0	20	0
14	Fat Free Milk	Beverages	90	9	13	0
15	Coke Icee	Beverages	110	0	30	0
16	Frozen Fanta Cherry ICEE	Beverages	110	0	31	0
17	Breakfast Syrup	Toppings & Ingredients	120	0	30	0
18	Sweet Tea, 20 fl oz	Beverages	120	0	35	0
19	Soft Serve Cone	Desserts	140	3	24	4
20	Coca Cola Classic, 16 fl oz	Beverages	140	0	39	0
21	Chicken Fry Dipping Sauce	Toppings & Ingredients	140	0	6	13
22	Minute Maid Orange Juice, 10 oz	Beverages	140	2	33	0
23	Minute Maid Lemonade	Beverages	140	0	39	0
24	Ranch Dipping Sauce	Toppings & Ingredients	140	1	1	15
25	Zesty Onion Ring Dipping Sauce	Toppings & Ingredients	150	0	3	15
26	Iced Coffee, Medium	Beverages	150	1	19	8
27	Ginger Spice Cookie	Desserts	150	2	25	5
28	1% Low Fat Chocolate Milk, 8 fl oz	Beverages	160	8	26	2.5
29	Sweet Tea, 29 fl oz	Beverages	160	0	49	0
30	Chocolate Chip Cookie, In Some Areas	Desserts	160	2	24	8

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Burger King, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Burger King?

Minute Maid Light Lemonade, 16 fl oz is among the lowest at 10 calories on the US menu.

What can I eat at Burger King on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Burger King have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Burger King, start with Minute Maid Light Lemonade, 16 fl oz at 10 calories. Log it in Nutrola to keep the rest of your day on track.