Lowest-Calorie Carl's Jr. Meals (2026): Every Item Ranked

The lowest-calorie item at Carl's Jr. (above a few calories) is Spicy Buffalo Dipping Sauce, at 5 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Carl's Jr. (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Spicy Buffalo Dipping Sauce	Toppings & Ingredients	5	0	1	0
2	Low Fat Balsamic Vinaigrette Dressing	Toppings & Ingredients	20	0	3	1
3	Green Sauce, Side	Toppings & Ingredients	35	1	6	2
4	Sweet & Bold BBQ Dipping Sauce	Toppings & Ingredients	50	0	12	0
5	Shredded Cheese, Side	Toppings & Ingredients	80	5	0	7
6	Cilantro Lime Rice, Side	Appetizers & Sides	90	2	21	5
7	Pinto Beans, Side	Appetizers & Sides	90	6	13	1.5
8	Crema, Side	Toppings & Ingredients	90	1	1	9
9	Guacamole, Side	Appetizers & Sides	100	1	5	8
10	Buttermilk Ranch Dipping Sauce	Toppings & Ingredients	110	0	2	11
11	Honey Mustard Dipping Sauce	Toppings & Ingredients	130	0	4	12
12	Chicken, Side	Entrees	140	19	3	6
13	Coke de Mexico	Beverages	150	0	39	0
14	Steak, Side	Entrees	160	24	3	5
15	Ground Beef, Side	Entrees	160	15	5	9
16	4 Chicken Stars	Entrees	180	9	13	10
17	Crunchy Beef Taco	Sandwiches	210	11	16	12
18	House Dressing	Toppings & Ingredients	210	0	5	23
19	Natural Cut French Fries, Kids	Fried Potatoes	240	3	31	12
20	Chicken Soft Taco	Sandwiches	250	16	18	12
21	Hamburger, Kids	Burgers	250	11	33	8
22	6 Chicken Stars	Entrees	270	14	19	15
23	Made From Scratch Biscuit	Baked Goods	290	6	37	13
24	Chocolate Cake	Desserts	290	3	46	11
25	Chips, Side	Appetizers & Sides	300	4	35	17
26	Natural Cut French Fries, Small	Fried Potatoes	300	3	39	15
27	Cheeseburger, Kids	Burgers	310	14	34	13
28	Blue Cheese Dressing	Toppings & Ingredients	310	2	2	34
29	Strawberry Swirl Cheesecake	Desserts	320	7	35	17
30	Chocolate Chip Cookies	Desserts	330	3	43	17

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Carl's Jr., so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Carl's Jr.?

Spicy Buffalo Dipping Sauce is among the lowest at 5 calories on the US menu.

What can I eat at Carl's Jr. on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Carl's Jr. have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Carl's Jr., start with Spicy Buffalo Dipping Sauce at 5 calories. Log it in Nutrola to keep the rest of your day on track.