Lowest-Calorie Carrabba's Italian Grill Meals (2026): Every Item Ranked

The lowest-calorie item at Carrabba's Italian Grill (above a few calories) is Onions, for Create Your Own Wood Fired Pizza, at 5 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Carrabba's Italian Grill (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Onions, for Create Your Own Wood Fired Pizza	Toppings & Ingredients	5	0	1	0
2	Plain Freshly Steamed Broccoli	Appetizers & Sides	40	3	8	0
3	Kalamata Olives, for Create Your Own Wood Fired Pizza	Toppings & Ingredients	40	0	0	4.5
4	Mushrooms, for Create Your Own Wood Fired Pizza	Toppings & Ingredients	45	2	2	3
5	Fresh Brewed Iced Tea, Sweet	Beverages	50	0	13	0
6	Tomato Cumber Salad	Salads	60	2	12	0
7	Pepperoni, for Create Your Own Wood Fired Pizza	Toppings & Ingredients	60	3	0	6
8	Grilled Asparagus	Appetizers & Sides	70	2	4	4.5
9	Cappuccino	Beverages	70	4	8	2.5
10	Dr Pepper	Beverages	80	0	22	0
11	Sprite	Beverages	80	0	23	0
12	Light Balsamic Dressing	Toppings & Ingredients	80	0	8	5
13	Cafe Latte	Beverages	90	5	10	3.5
14	Coke	Beverages	90	0	24	0
15	Hi-C Fruit Punch	Beverages	90	0	23	0
16	Mamma Mandolas Sicilian Chicken Soup, Kids	Soup	90	7	10	2
17	Sundried Tomatoes, for Create Your Own Wood Fired Pizza	Toppings & Ingredients	90	2	6	6
18	Mama Mandolas Sicilian Chicken Soup, Cup	Soup	100	9	12	2.5
19	Fresh Fruit Bowl	Appetizers & Sides	110	2	28	0.5
20	Minestrone Soup, Kids	Soup	110	5	13	5
21	Crumbled Gorgonzola	Toppings & Ingredients	110	6	0	8
22	Minute Maid Lemonade	Beverages	120	0	30	0
23	Minestrone Soup, Cup	Soup	120	5	16	4.5
24	Cosmopolitan	Beverages	130	0	4	0
25	Yogurt Bowl	Appetizers & Sides	140	8	22	2
26	Sparkling Wine, Glass, 6 oz	Beverages	140	0	5	0
27	Tomato Cucumber Salad	Appetizers & Sides	140	2	9	10
28	Birra Moretti	Beverages	150	1	11	0
29	Peroni	Beverages	150	1	11	0
30	Regular Beer, 13 oz	Beverages	150	1	11	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Carrabba's Italian Grill, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Carrabba's Italian Grill?

Onions, for Create Your Own Wood Fired Pizza is among the lowest at 5 calories on the US menu.

What can I eat at Carrabba's Italian Grill on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Carrabba's Italian Grill have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Carrabba's Italian Grill, start with Onions, for Create Your Own Wood Fired Pizza at 5 calories. Log it in Nutrola to keep the rest of your day on track.