Lowest Calorie Cheesecake Factory Meals: Every Item Ranked

When dining out, it can be challenging to find meals that fit within your calorie goals. The Cheesecake Factory offers a wide range of options, including some that are lower in calories. This article will break down the lowest calorie meals into five distinct tiers, making it easier to make informed choices while enjoying your meal.

Tier 4: 500 to 700 Calories

In the 500-700 calorie tier, the SkinnyLicious Grilled Chicken stands out with 590 calories and 52g of protein, making it a great choice for those looking for a filling yet lower-calorie meal.

Menu Item	Calories	Protein	Category
SkinnyLicious Grilled Chicken	590 kcal	52 g	Chicken
SkinnyLicious Chicken Pasta	610 kcal	42 g	Pasta
French Fries	630 kcal	8 g	Sides

Tier 5: 700+ Calories , The Danger Zone

The 700+ calorie tier features a variety of options, with the Original Cheesecake at 830 calories and the Chicken Piccata at 1060 calories. These items are higher in calories but offer rich flavors and satisfying portions.

Menu Item	Calories	Protein	Category
Original Cheesecake (1 Slice)	830 kcal	12 g	Desserts
Fresh Strawberry Cheesecake (1 Slice)	860 kcal	14 g	Desserts
Caesar Salad with Chicken	900 kcal	46 g	Salads
Impossible Burger	1040 kcal	42 g	Burgers
Chicken Piccata	1060 kcal	54 g	Chicken
Godiva Chocolate Cheesecake (1 Slice)	1110 kcal	16 g	Desserts
Classic Burger	1130 kcal	56 g	Burgers
Avocado Eggrolls	1140 kcal	18 g	Appetizers
Oreo Dream Extreme Cheesecake (1 Slice)	1230 kcal	16 g	Desserts
Fish & Chips	1490 kcal	52 g	Fish
Chicken Madeira	1520 kcal	72 g	Chicken
Orange Chicken	1590 kcal	52 g	Chicken
Spicy Cajun Chicken & Shrimp Pasta	1750 kcal	60 g	Pasta
Fettuccine Alfredo with Chicken	2300 kcal	68 g	Pasta

Cheesecake Factory vs. Other Chains on Calories

When comparing Cheesecake Factory to other fast-food chains, calorie counts can vary significantly.

Chain	Lightest Real Item	Calories	Protein	Per 100cal
Cheesecake Factory	SkinnyLicious Grilled Chicken	590 kcal	52 g	8.8 g
McDonald's	Hash Brown	140 kcal	1 g	0.7 g
Wendy's	Buttermilk Ranch Sauce	120 kcal	0 g	0 g
Chick-fil-A	Kale Crunch Side	120 kcal	3 g	2.5 g

Many fast-food options tend to be higher in calories, often exceeding 1000 calories for a single meal. Cheesecake Factory provides a range of choices, allowing diners to select meals that align better with their dietary preferences. The availability of lower-calorie options, particularly on the SkinnyLicious menu, sets Cheesecake Factory apart from typical fast-food offerings.

The Complete Cheesecake Factory Calorie Reference Table

Item	Calories	Protein	Tier
SkinnyLicious Grilled Chicken	590 kcal	52 g	500-700
SkinnyLicious Chicken Pasta	610 kcal	42 g	500-700
French Fries	630 kcal	8 g	500-700
Original Cheesecake (1 Slice)	830 kcal	12 g	700+
Fresh Strawberry Cheesecake (1 Slice)	860 kcal	14 g	700+
Caesar Salad with Chicken	900 kcal	46 g	700+
Impossible Burger	1040 kcal	42 g	700+
Chicken Piccata	1060 kcal	54 g	700+
Godiva Chocolate Cheesecake (1 Slice)	1110 kcal	16 g	700+
Classic Burger	1130 kcal	56 g	700+
Avocado Eggrolls	1140 kcal	18 g	700+
Oreo Dream Extreme Cheesecake (1 Slice)	1230 kcal	16 g	700+
Fish & Chips	1490 kcal	52 g	700+
Chicken Madeira	1520 kcal	72 g	700+
Orange Chicken	1590 kcal	52 g	700+
Spicy Cajun Chicken & Shrimp Pasta	1750 kcal	60 g	700+
Fettuccine Alfredo with Chicken	2300 kcal	68 g	700+

How to Track Cheesecake Factory in Nutrola

The biggest mistake dieters make at Cheesecake Factory is not logging the order. "A burger and some fries" is a guess that can be off by 200 to 400 calories. Nutrola's verified restaurant database includes Cheesecake Factory with accurate calories and macros, so you are not relying on crowd-sourced numbers that can be off by 10 to 20 percent. Log your order before you eat to see exactly how it fits your day. The app uses AI photo recognition and voice logging, tracks 100+ nutrients, covers 100+ chains, and works in 15 languages with a 4.9 rating. After a free trial it is just 2.50 euros per month with no ads.

Cheesecake Factory Low-Calorie Quick Reference

Situation	Best Order	Calories	Protein
Lightest real meal	SkinnyLicious Grilled Chicken	590 kcal	52 g

The Bottom Line

In summary, while Cheesecake Factory offers a variety of delicious meals, finding options below 700 calories can be a challenge. The SkinnyLicious Grilled Chicken is a standout choice for those looking to maintain a lower calorie intake. For those who want to explore healthier eating habits, consider trying Nutrola's free trial for personalized nutrition guidance.