Lowest-Calorie Chili's Meals (2026): Every Item Ranked

The lowest-calorie item at Chili's (above a few calories) is Garlic Dill Pickles, at 5 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Chili's (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Garlic Dill Pickles	Toppings & Ingredients	5	0	1	0
2	Salsa, 1.5 oz	Toppings & Ingredients	10	0	3	0
3	Gravy, Black Pepper	Toppings & Ingredients	25	1	3	1
4	Wing Sauce, 1.5 oz	Toppings & Ingredients	35	0	2	3
5	Steamed Broccoli, Kids	Appetizers & Sides	40	3	8	0
6	Steamed Broccoli	Appetizers & Sides	40	3	8	0
7	1/2 Seared Shrimp	Entrees	45	6	1	1.5
8	Fresh Pineapple	Appetizers & Sides	60	1	16	0
9	Sour Cream	Toppings & Ingredients	60	1	2	6
10	ODouls, 12 fl oz	Beverages	60	1	13	0
11	Arnold Palmer	Beverages	60	0	18	0
12	BBQ Sauce, Original	Toppings & Ingredients	70	1	16	0
13	Cheese, American	Toppings & Ingredients	70	4	1	6
14	Fresco Salad, Lunch Combo	Salads	70	2	4	5
15	Asparagus & Garlic Roasted Tomatoes	Appetizers & Sides	70	4	12	1.5
16	Applewood Smoked Bacon	Toppings & Ingredients	70	5	0	6
17	White Queso & Pico, Lunch Combos	Toppings & Ingredients	70	3	3	5
18	BBQ Sauce, for Crispers	Toppings & Ingredients	70	1	16	0
19	House Salad, Lunch Combo	Salads	80	3	8	3.5
20	Mandarin Oranges	Appetizers & Sides	80	2	20	0
21	Avocado Slices	Toppings & Ingredients	80	1	4	7
22	Cheese, Cheddar	Toppings & Ingredients	80	5	0	7
23	Cheese, Provolone	Toppings & Ingredients	80	6	0	6
24	Iced Tea, Mango	Beverages	80	0	20	0
25	Dr Pepper, Kid Cup	Beverages	80	0	20	0
26	Coors Light, 10 fl oz	Beverages	80	0	4	0
27	Michelob Ultra, 10 fl oz	Beverages	80	0	2	0
28	Miller Lite, 10 fl oz	Beverages	80	0	3	0
29	Side House BBQ Sauce	Toppings & Ingredients	80	1	16	1
30	Terlingua Chili, for Burgers	Toppings & Ingredients	80	6	3	5

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Chili's, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Chili's?

Garlic Dill Pickles is among the lowest at 5 calories on the US menu.

What can I eat at Chili's on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Chili's have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Chili's, start with Garlic Dill Pickles at 5 calories. Log it in Nutrola to keep the rest of your day on track.