Lowest-Calorie Chipotle Meals (2026): Every Item Ranked

The lowest-calorie item at Chipotle (above a few calories) is Fajita Vegetables, Kids, at 5 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Chipotle (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Fajita Vegetables, Kids	Toppings & Ingredients	5	0	1	0
2	Romaine Lettuce, for Tacos	Toppings & Ingredients	5	0	1	0
3	Romaine Lettuce, for Salads	Toppings & Ingredients	10	1	2	0
4	Fresh Tomato Salsa, Kids	Toppings & Ingredients	15	0	0.5	0
5	Tomatillo Green Chili Salsa	Toppings & Ingredients	15	0	4	0
6	Sofritas, for Kids Quesadilla	Toppings & Ingredients	15	1	1	1
7	Barbacoa, Kids	Toppings & Ingredients	20	3	0	1
8	Fajita Vegetables	Toppings & Ingredients	20	1	5	0.5
9	Steak, for Kids Cheese Quesadilla	Toppings & Ingredients	20	3	0	1
10	Blueberries	Appetizers & Sides	20	0	0	0
11	Carnitas, Kids	Toppings & Ingredients	25	3	0	2
12	Chicken, for Kids Cheese Quesadilla	Toppings & Ingredients	25	4	0	1
13	Fresh Tomato Salsa	Toppings & Ingredients	25	0	1	0
14	Tomatillo Red Chili Salsa	Toppings & Ingredients	30	0	4	0
15	Mandarin Orange	Appetizers & Sides	35	1	9	0
16	Roasted Chili Corn Salsa, Kids	Toppings & Ingredients	40	1	9	1
17	Sour Cream, Kids	Toppings & Ingredients	60	1	1	5
18	Sofritas, Kids	Toppings & Ingredients	70	4	5	5
19	Steak, for Kids Build Your Own	Toppings & Ingredients	70	20	0.5	3
20	Barbacoa, for Kids Build Your Own	Toppings & Ingredients	80	12	1	3
21	Roasted Chili Corn Salsa	Toppings & Ingredients	80	3	16	1.5
22	1 Soft Flour Tortilla, Kids	Toppings & Ingredients	80	2	13	2.5
23	Chicken, for Kids Build Your Own	Toppings & Ingredients	90	15	0	3
24	Organic Milk, Kids	Beverages	90	7	10	2
25	Organic Apple Juice, Kids	Beverages	100	0	25	0
26	White Rice, Kids	Appetizers & Sides	100	2	20	2
27	Black Beans, Kids	Toppings & Ingredients	100	6	16	1
28	Pinto Beans, Kids	Toppings & Ingredients	100	6	15	1
29	Carnitas, for Kids Build Your Own	Toppings & Ingredients	110	12	0	6
30	Cheese	Toppings & Ingredients	110	6	1	8

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Chipotle, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Chipotle?

Fajita Vegetables, Kids is among the lowest at 5 calories on the US menu.

What can I eat at Chipotle on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Chipotle have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Chipotle, start with Fajita Vegetables, Kids at 5 calories. Log it in Nutrola to keep the rest of your day on track.