Lowest-Calorie Chuck E. Cheese Meals (2026): Every Item Ranked

The lowest-calorie item at Chuck E. Cheese (above a few calories) is Mushrooms, at 5 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Chuck E. Cheese (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Mushrooms	Toppings & Ingredients	5	0	1	0
2	Celery, for Small Wings	Appetizers & Sides	5	0	1	0
3	Beets	Toppings & Ingredients	5	0	1	0
4	Black Olives, for Individual Pizza	Toppings & Ingredients	5	0	0	0
5	Broccoli	Toppings & Ingredients	5	0	1	0
6	Canadian Bacon, for Individual Pizza	Toppings & Ingredients	5	1	0	0
7	Canadian Bacon, for Medium Pizza	Toppings & Ingredients	5	1	0	0
8	Canadian Bacon, for X-Large Pizza	Toppings & Ingredients	5	1	0	0
9	Carrots	Toppings & Ingredients	5	0	1	0
10	Cauliflower	Toppings & Ingredients	5	0	1	0
11	Chicken, for Individual Pizza	Toppings & Ingredients	5	1	0	0
12	Green Peppers	Toppings & Ingredients	5	0	1	0
13	Jalapenos	Toppings & Ingredients	5	0	1	0
14	Pepperonicini	Toppings & Ingredients	5	0	1	0
15	Pineapple, for X-Large Pizza	Toppings & Ingredients	5	0	1	0
16	Red Onions	Toppings & Ingredients	5	0	2	0
17	Red Onions, for Medium Pizza	Toppings & Ingredients	5	0	1	0
18	Red Onions, for X-Large Pizza	Toppings & Ingredients	5	0	1	0
19	Red Sauce, for Large Pizza	Toppings & Ingredients	5	0	1	0
20	Red Sauce, for X-Large Pizza	Toppings & Ingredients	5	0	1	0
21	Spinach	Toppings & Ingredients	5	1	1	0
22	Yellow Squash	Toppings & Ingredients	5	0	1	0
23	Zucchini	Toppings & Ingredients	5	0	1	0
24	Beef, for Individual Pizza	Toppings & Ingredients	10	1	0	1
25	Black Olives, for Large Pizza	Toppings & Ingredients	10	0	1	1
26	Black Olives, for Medium Pizza	Toppings & Ingredients	10	0	0	1
27	Black Olives, for X-Large Pizza	Toppings & Ingredients	10	0	0	1
28	Buffalo Sauce, for Family Sampler Platter	Toppings & Ingredients	10	0	1	1
29	Chicken, for Large Pizza	Toppings & Ingredients	10	2	0	0
30	Chicken, for Medium Pizza	Toppings & Ingredients	10	2	0	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Chuck E. Cheese, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Chuck E. Cheese?

Mushrooms is among the lowest at 5 calories on the US menu.

What can I eat at Chuck E. Cheese on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Chuck E. Cheese have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Chuck E. Cheese, start with Mushrooms at 5 calories. Log it in Nutrola to keep the rest of your day on track.