Lowest-Calorie Church's Chicken Meals (2026): Every Item Ranked

The lowest-calorie item at Church's Chicken (above a few calories) is Texas Pete Hot Sauce, at 5 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Church's Chicken (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Texas Pete Hot Sauce	Toppings & Ingredients	5	0	1	0
2	Jalapeno Pepper	Toppings & Ingredients	5	0	1	0
3	Minute Maid Lemonade Lt, Regular	Beverages	10	0	4	0
4	Ketchup	Toppings & Ingredients	10	0	2	0
5	Minute Maid Lemonade Lt, Large	Beverages	20	0	5	0
6	Cocktail Sauce	Toppings & Ingredients	25	0	6	0
7	Honey BBQ Sauce	Toppings & Ingredients	45	0	11	0
8	Green Beans, Regular	Appetizers & Sides	45	6	24	1
9	Dinner Rolls	Baked Goods	60	2	11	1
10	Honey Sauce	Toppings & Ingredients	80	0	20	0
11	Boneless Wing	Appetizers & Sides	90	4	6	5
12	Tender Strip	Entrees	100	9	5	5
13	Boneless Wing w/ Sauce	Appetizers & Sides	100	4	11	5
14	Tartar Sauce	Toppings & Ingredients	100	0	3	10
15	Bacon (2 Slices)	Appetizers & Sides	100	6	0	9
16	Mashed Potatoes & Gravy, Regular	Appetizers & Sides	110	2	24	1
17	Spicy Tender Strip	Entrees	120	10	8	5
18	Milk 2%	Beverages	120	8	12	5
19	Creamy Jalapeno Sauce	Toppings & Ingredients	120	0	2	13
20	Green Beans, Large	Appetizers & Sides	140	9	23	2.5
21	Grits	Appetizers & Sides	140	2	23	5
22	Ranch Sauce	Toppings & Ingredients	140	0	2	15
23	Original Leg	Entrees	150	12	6	8
24	Spicy Leg	Entrees	160	13	9	9
25	4 Corn Nuggets	Appetizers & Sides	160	2	21	8
26	Crispy Fish Fillet	Entrees	170	10	16	7
27	Fuze Peach Tea, Regular	Beverages	170	0	45	0
28	Fuze Raspberry Tea, Regular	Beverages	170	0	46	0
29	Fuze Sweet Tea, Regular	Beverages	170	0	46	0
30	Mt Blast Powerade, Regular	Beverages	170	0	44	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Church's Chicken, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Church's Chicken?

Texas Pete Hot Sauce is among the lowest at 5 calories on the US menu.

What can I eat at Church's Chicken on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Church's Chicken have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Church's Chicken, start with Texas Pete Hot Sauce at 5 calories. Log it in Nutrola to keep the rest of your day on track.