Lowest-Calorie Culver's Meals (2026): Every Item Ranked

The lowest-calorie item at Culver's (above a few calories) is Diet Mountain Dew, Small, at 5 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Culver's (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Diet Mountain Dew, Small	Beverages	5	0	1	0
2	Diet Mountain Dew, Medium	Beverages	10	0	1	0
3	Maraschino Cherry	Toppings & Ingredients	10	0	2	0
4	Steak Sauce	Toppings & Ingredients	10	0	2	0
5	Tropicana Light Lemonade, Medium	Beverages	10	0	0	0
6	Tropicana Light Lemonade, Small	Beverages	10	0	0	0
7	Diet Mountain Dew, Large	Beverages	15	0	1	0
8	Tropicana Light Lemonade, Large	Beverages	15	0	0	0
9	Whipped Topping, Extra Creamy	Toppings & Ingredients	15	0	1	1
10	Ketchup	Toppings & Ingredients	20	0	5	0
11	Blueberry	Toppings & Ingredients	30	0	7	0
12	Peach	Toppings & Ingredients	35	0	9	0
13	Raspberry	Toppings & Ingredients	40	0	10	0
14	Blackberry	Toppings & Ingredients	40	0	10	0
15	Raspberry Vinaigrette Dressing	Toppings & Ingredients	45	0	11	0
16	Strawberry, Sliced	Toppings & Ingredients	45	0	11	0
17	Shrimp Cocktail Sauce	Toppings & Ingredients	50	1	12	0
18	Applesauce, Kids	Appetizers & Sides	50	0	12	0
19	Banana	Toppings & Ingredients	50	1	13	0
20	Side Salad	Salads	60	4	6	2
21	Horseradish Sauce	Toppings & Ingredients	60	0	2	6
22	Mango Fruit Infusion	Toppings & Ingredients	60	0	16	0
23	Sesame Ginger Dressing	Toppings & Ingredients	70	1	16	0
24	Wild Cherry Topping	Toppings & Ingredients	80	0	19	0
25	Mayonnaise, Condiments	Toppings & Ingredients	80	0	1	8
26	Chocolate Syrup	Toppings & Ingredients	90	0	22	0
27	Oreo Cookie Crumbs	Toppings & Ingredients	90	1	14	4
28	Sweet & Sour Dipping Sauce	Toppings & Ingredients	90	0	23	0
29	Sprinkles, Blue & White	Toppings & Ingredients	100	0	21	2
30	BBQ Sauce	Toppings & Ingredients	100	0	25	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Culver's, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Culver's?

Diet Mountain Dew, Small is among the lowest at 5 calories on the US menu.

What can I eat at Culver's on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Culver's have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Culver's, start with Diet Mountain Dew, Small at 5 calories. Log it in Nutrola to keep the rest of your day on track.