Lowest-Calorie Dairy Queen Meals (2026): Every Item Ranked

The lowest-calorie item at Dairy Queen (above a few calories) is Coffee, 16 oz, at 5 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Dairy Queen (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Coffee, 16 oz	Beverages	5	1	0	0
2	Coffee, 12 oz	Beverages	5	0	0	0
3	DQ Treatzza Pizza, M&Ms Chocolate Candies	Desserts	25	0	4	1
4	Side Salad	Salads	25	1	5	0
5	Applesauce	Appetizers & Sides	45	0	11	0
6	2 Ham Slices	Appetizers & Sides	60	9	2	2
7	Make It a Malt Adds, Small	Toppings & Ingredients	60	1	12	0.5
8	Make It a Malt Adds, Medium	Toppings & Ingredients	80	1	18	1
9	Milk	Beverages	100	8	12	2.5
10	Make It a Malt Adds, Large	Toppings & Ingredients	110	2	23	1
11	Banana	Appetizers & Sides	110	1	27	0
12	Oven Baked Lays Original Potato Crisps	Appetizers & Sides	130	2	26	2
13	2 Eggs	Appetizers & Sides	150	12	2	9
14	Sausage, 2 Pieces	Appetizers & Sides	170	12	0	14
15	Chocolate Cone, Kids	Desserts	170	4	28	4.5
16	Vanilla Cone, Kids	Desserts	170	4	27	4.5
17	Tropical Green Tea Xtreme Light, Small	Beverages	170	0	44	0
18	Fries, Kids	Fried Potatoes	180	2	24	8
19	Hash Browns	Fried Potatoes	180	1	18	12
20	DQ Treatzza Pizza, Choco Brownie	Desserts	190	3	26	10
21	DQ Treatzza Pizza, Heath	Desserts	190	2	26	9
22	Orange Juice, 12 oz	Beverages	190	3	44	0
23	Blue Raspberry Misty Slush, Small	Beverages	200	0	50	0
24	Cherry Misty Slush, Small	Beverages	200	0	50	0
25	Grape Misty Slush, Small	Beverages	200	0	50	0
26	Strawberry Kiwi Misty Slush, Small	Beverages	200	0	50	0
27	Lemon Lime Misty Slush, Small	Beverages	200	0	50	0
28	Dilly Bar, No Sugar Added	Desserts	200	3	23	13
29	DQ Treatzza Pizza, Reeses Peanut Butter Cup	Desserts	200	3	24	10
30	Misty Slush, Small	Beverages	200	0	50	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dairy Queen, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Dairy Queen?

Coffee, 16 oz is among the lowest at 5 calories on the US menu.

What can I eat at Dairy Queen on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Dairy Queen have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Dairy Queen, start with Coffee, 16 oz at 5 calories. Log it in Nutrola to keep the rest of your day on track.