Lowest-Calorie Del Taco Meals (2026): Every Item Ranked

The lowest-calorie item at Del Taco (above a few calories) is Real Strawberry Lemonade, at 35 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Del Taco (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Real Strawberry Lemonade	Beverages	35	0	8	0
2	Milk, 2%	Beverages	130	10	13	5
3	Quesadilla, Kids	Entrees	130	5	14	6
4	Value Taco	Sandwiches	130	6	9	8
5	Mini Cheddar Quesadilla	Entrees	130	5	14	6
6	Prima Java Iced Coffee, Value Size	Beverages	140	3	29	1.5
7	Salsa Chicken Taco	Sandwiches	150	10	16	5
8	Value Taco, Soft	Sandwiches	150	7	15	7
9	Crinkle Cut Fries, Kids	Fried Potatoes	160	2	17	10
10	Simply Orange	Beverages	160	2	37	0
11	Street Tacos, Chicken	Sandwiches	170	10	20	7
12	Mini Bacon Quesadilla	Entrees	170	8	14	9
13	Street Tacos, Carne Asada	Sandwiches	180	11	20	7
14	Cinnamon Churro	Baked Goods	180	1	27	10
15	Egg & Cheese Breakfast Taco	Sandwiches	190	9	15	11
16	1 Chocolate Chip Cookie	Desserts	200	2	27	10
17	Crinkle Cut Fries, Small	Fried Potatoes	210	2	22	13
18	Grilled Chicken Taco	Sandwiches	210	12	16	12
19	Vanilla Mini Shake	Beverages	220	7	42	3.5
20	5 Hashbrown Sticks	Fried Potatoes	230	0	18	17
21	Beer Battered Fish Taco	Sandwiches	230	7	26	12
22	Bacon Breakfast Taco	Sandwiches	230	11	15	14
23	Breakfast Taco w/ Chorizo	Sandwiches	240	11	16	15
24	Strawberry Mini Shake	Beverages	240	7	48	3.5
25	Prima Java Iced Coffee, Large	Beverages	240	6	49	3
26	Potato Poppers, 4 Piece	Fried Potatoes	240	7	20	14
27	Breakfast Taco w/ Carne Asada Steak	Sandwiches	240	15	16	13
28	Chocolate Mini Shake	Beverages	250	7	50	3.5
29	Original Chicken Roller	Sandwiches	250	14	30	9
30	The Turkey Del Taco, Soft	Sandwiches	270	18	17	15

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Del Taco, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Del Taco?

Real Strawberry Lemonade is among the lowest at 35 calories on the US menu.

What can I eat at Del Taco on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Del Taco have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Del Taco, start with Real Strawberry Lemonade at 35 calories. Log it in Nutrola to keep the rest of your day on track.