Lowest-Calorie Domino's Meals (2026): Every Item Ranked
The lowest-calorie items at Domino's, ranked. Mushrooms, for Small Hand Tossed Pizza starts at 5 kcal. US menu data with protein, carbs, and fat for each.
The lowest-calorie item at Domino's (above a few calories) is Mushrooms, for Small Hand Tossed Pizza, at 5 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.
Lowest-calorie items at Domino's (US menu)
Ranked from fewest calories upward, with protein, carbs, and fat for each item:
| # | Item | Category | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|---|
| 1 | Mushrooms, for Small Hand Tossed Pizza | Toppings & Ingredients | 5 | 0 | 0 | 0 |
| 2 | Onions, for Small Hand Tossed Pizza | Toppings & Ingredients | 5 | 0 | 1 | 0 |
| 3 | Garlic, for Small Hand Tossed Pizza | Toppings & Ingredients | 5 | 0 | 1 | 0 |
| 4 | Hot Banana Peppers, for Small Crunchy Thin Crust Pizza | Toppings & Ingredients | 5 | 0 | 1 | 0 |
| 5 | Mushrooms, for Small Crunchy Thin Crust Pizza | Toppings & Ingredients | 5 | 1 | 1 | 0 |
| 6 | Onions, for Small Crunchy Thin Crust Pizza | Toppings & Ingredients | 5 | 0 | 1 | 0 |
| 7 | Roasted Red Pepper, for Small Crunchy Thin Crust Pizza | Toppings & Ingredients | 5 | 0 | 1 | 0 |
| 8 | Diced Tomatoes, for Small Crunchy Thin Crust Pizza | Toppings & Ingredients | 5 | 0 | 1 | 0 |
| 9 | Garlic, for Small Crunchy Thin Crust Pizza | Toppings & Ingredients | 5 | 0 | 1 | 0 |
| 10 | Diced Tomatoes, for Medium Hand Tossed Pizza | Toppings & Ingredients | 5 | 0 | 0 | 0 |
| 11 | Pizza Sauce, for Medium Handmade Pan Pizza | Toppings & Ingredients | 5 | 0 | 1 | 0 |
| 12 | Hearty Marinara Sauce, for Medium Handmade Pan Pizza | Toppings & Ingredients | 5 | 0 | 1 | 0 |
| 13 | Mushrooms, for Large Brooklyn Style Pizza | Toppings & Ingredients | 5 | 1 | 1 | 0 |
| 14 | Diced Tomatoes, for Large Brooklyn Style Pizza | Toppings & Ingredients | 5 | 0 | 1 | 0 |
| 15 | Garlic, for Large Brooklyn Style Pizza | Toppings & Ingredients | 5 | 0 | 1 | 0 |
| 16 | Green Peppers, for Extra Large Brooklyn Style Pizza | Toppings & Ingredients | 5 | 0 | 1 | 0 |
| 17 | Hot Banana Peppers, for Extra Large Brooklyn Style Pizza | Toppings & Ingredients | 5 | 0 | 1 | 0 |
| 18 | Jalapeno, for Extra Large Brooklyn Style Pizza | Toppings & Ingredients | 5 | 0 | 1 | 0 |
| 19 | Mushrooms, for Extra Large Brooklyn Style Pizza | Toppings & Ingredients | 5 | 1 | 1 | 0 |
| 20 | Roasted Red Pepper, for Extra Large Brooklyn Style Pizza | Toppings & Ingredients | 5 | 0 | 1 | 0 |
| 21 | Spinach, for Extra Large Brooklyn Style Pizza | Toppings & Ingredients | 5 | 0 | 0 | 0 |
| 22 | Diced Tomatoes, for Extra Large Brooklyn Style Pizza | Toppings & Ingredients | 5 | 0 | 1 | 0 |
| 23 | Green Chile Peppers, for Extra Large Brooklyn Style Pizza | Toppings & Ingredients | 5 | 0 | 1 | 0 |
| 24 | Black Olives, for Personal Hand Tossed Pizza | Toppings & Ingredients | 5 | 0 | 0 | 0 |
| 25 | Diced Tomatoes, for Extra Large Hand Tossed Pizza | Toppings & Ingredients | 5 | 0 | 1 | 0 |
| 26 | Diced Tomatoes, for Extra Small Hand Tossed Pizza | Toppings & Ingredients | 5 | 0 | 1 | 0 |
| 27 | Diced Tomatoes, for Medium Crunchy Thin Pizza | Toppings & Ingredients | 5 | 0 | 1 | 0 |
| 28 | Feta Cheese, for Personal Hand Tossed Pizza | Toppings & Ingredients | 5 | 1 | 0 | 0 |
| 29 | Garlic, for Extra Small Hand Tossed Pizza | Toppings & Ingredients | 5 | 0 | 1 | 0 |
| 30 | Garlic, for Large Hand Tossed Pizza | Toppings & Ingredients | 5 | 0 | 1 | 0 |
Track restaurant meals with Nutrola
Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.
Source and method
These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Domino's, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.
Frequently asked questions
What is the lowest-calorie item at Domino's?
Mushrooms, for Small Hand Tossed Pizza is among the lowest at 5 calories on the US menu.
What can I eat at Domino's on a diet?
Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.
Does Domino's have low-calorie options?
Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.
Summary
For a lighter choice at Domino's, start with Mushrooms, for Small Hand Tossed Pizza at 5 calories. Log it in Nutrola to keep the rest of your day on track.
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