Lowest-Calorie Dunkin' Meals (2026): Every Item Ranked

The lowest-calorie item at Dunkin' (above a few calories) is Iced Tea Unsweetened, Small, at 5 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Dunkin' (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Iced Tea Unsweetened, Small	Beverages	5	0	1	0
2	Iced Tea Unsweetened, Medium	Beverages	5	0	2	0
3	Hot Coffee, Small	Beverages	5	0	1	0
4	Espresso, Small	Toppings & Ingredients	5	0	1	0
5	Iced Green Tea Unsweetened, Small	Beverages	5	0	1	0
6	Iced Green Tea Unsweetened, Medium	Beverages	5	0	2	0
7	Hot Americano, Small	Beverages	10	0	1	0
8	Hot Americano, Medium	Beverages	10	0	2	0
9	Cold Brew Coffee, Small	Beverages	10	1	2	0
10	Hot Coffee w/ Splenda, Small	Beverages	10	0	2	0
11	Iced Tea Unsweetened, Large	Beverages	10	0	2	0
12	Hot Coffee, Medium	Beverages	10	1	1	0
13	Hazelnut Coffee, Small	Beverages	10	0	1	0
14	Iced Coffee, Small	Beverages	10	1	2	0
15	Iced Tea Unsweetened, Raspberry, Small	Beverages	10	0	3	0
16	Iced Tea Unsweetened, Blueberry, Small	Beverages	10	0	2	0
17	Iced Green Tea Unsweetened, Large	Beverages	10	0	2	0
18	Hot Americano, Large	Beverages	15	0	2	0
19	Cold Brew Coffee, Medium	Beverages	15	1	3	0
20	Hot Coffee w/ Skim Milk, Small	Beverages	15	2	3	0
21	Hot Coffee w/ Splenda, Medium	Beverages	15	1	3	0
22	Hot Coffee, Extra Large	Beverages	15	1	2	0
23	Iced Tea Unsweetened, Peach, Small	Beverages	15	0	3	0
24	Hot Coffee, Large	Beverages	15	1	2	0
25	Iced Coffee, Medium	Beverages	15	1	2	0
26	Hazelnut Hot Coffee, Medium	Beverages	15	1	1	0
27	Iced Tea Unsweetened, Blueberry, Medium	Beverages	15	0	2	0
28	Cold Brew Coffee, Large	Beverages	20	1	4	0
29	Hot Coffee w/ Skim Milk & Splenda, Small	Beverages	20	1	3	0
30	Hot Coffee w/ Splenda, Large	Beverages	20	1	5	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Dunkin', so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Dunkin'?

Iced Tea Unsweetened, Small is among the lowest at 5 calories on the US menu.

What can I eat at Dunkin' on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Dunkin' have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Dunkin', start with Iced Tea Unsweetened, Small at 5 calories. Log it in Nutrola to keep the rest of your day on track.