Lowest-Calorie Einstein Bros Meals (2026): Every Item Ranked

The lowest-calorie item at Einstein Bros (above a few calories) is Coffee, at 5 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Einstein Bros (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Coffee	Beverages	5	0	0	0
2	Coffee Decaf	Beverages	5	0	0	0
3	Iced Coffee, Large	Beverages	5	0	0	0
4	Cold Brew Coffee, 24 fl oz	Beverages	5	0	1	0
5	Pickle Spear	Toppings & Ingredients	5	0	1	0
6	Iced Coffee, Medium	Beverages	5	0	0	0
7	Hot Tea	Beverages	5	0	0	0
8	Passion Fruit Mango, 20 fl oz	Beverages	30	0	7	0
9	Country Pepper Shmear	Toppings & Ingredients	40	1	2	3.5
10	Passion Fruit Mango, 30 fl oz	Beverages	45	0	11	0
11	Fruit Cup	Appetizers & Sides	50	1	13	0
12	Vanilla Cold Brew, 16 fl oz	Beverages	60	0	15	0
13	Turkey Bacon	Toppings & Ingredients	60	6	0	3
14	Natural Strawberry Jelly	Toppings & Ingredients	70	0	18	0
15	Caramel Cold Brew, 16 fl oz	Beverages	70	1	17	0
16	Honey	Toppings & Ingredients	90	0	23	0
17	Hot Cappuccino, 12 fl oz	Beverages	90	6	9	3.5
18	Vanilla Cold Brew, 24 fl oz	Beverages	90	0	23	0
19	Caramel Cold Brew, 24 fl oz	Beverages	100	1	25	0.5
20	Vanilla Hazelnut Cold Brew, 16 fl oz	Beverages	100	0	24	0
21	Plain Reduced Fat Whipped Cream Cheese Shmear	Toppings & Ingredients	100	2	4	9
22	Garden Veggie Reduced Fat Shmear	Toppings & Ingredients	110	2	5	9
23	Hummus	Toppings & Ingredients	110	3	6	8
24	Maple Reduced Fat Shmear	Toppings & Ingredients	110	1	8	8
25	Chicken Noodle Soup, 8 oz	Soup	110	8	12	2.5
26	Garlic Herb Reduced Fat Whipped Cream Cheese Shmear	Toppings & Ingredients	110	2	5	9
27	Jalapeno Salsa Reduced Fat Whipped Cream Cheese Shmear	Toppings & Ingredients	110	2	6	8
28	Smoked Salmon Shmear	Toppings & Ingredients	110	2	4	10
29	Hot Latte, 12 fl oz	Beverages	120	8	11	4.5
30	Hot Cappuccino, 16 fl oz	Beverages	120	9	12	5

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Einstein Bros, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Einstein Bros?

Coffee is among the lowest at 5 calories on the US menu.

What can I eat at Einstein Bros on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Einstein Bros have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Einstein Bros, start with Coffee at 5 calories. Log it in Nutrola to keep the rest of your day on track.