Lowest-Calorie Friendly's Meals (2026): Every Item Ranked

The lowest-calorie item at Friendly's (above a few calories) is Broccoli, at 60 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Friendly's (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Broccoli	Appetizers & Sides	60	0	10	0
2	Goldfish Crackers	Appetizers & Sides	70	0	10	0
3	Half & Half	Toppings & Ingredients	80	0	20	0
4	Sprite	Beverages	80	0	20	0
5	Apple Slices	Appetizers & Sides	80	0	20	0
6	Mandarin Oranges	Appetizers & Sides	80	0	20	0
7	Fruit Cup	Appetizers & Sides	88	1	20	0
8	Fanta Orange	Beverages	100	0	30	0
9	1% Milk	Beverages	120	10	20	0
10	Half & Half w/ Sugar Packets	Beverages	130	0	30	0
11	Coca Cola	Beverages	150	0	40	0
12	Minute Maid Lemonade	Beverages	150	0	40	0
13	1% Milk, Kids	Beverages	150	10	20	0
14	Raspberry Iced Tea	Beverages	153	0	38	0
15	Orange Sherbet	Desserts	160	0	30	0
16	Hot Chocolate, Carryout	Beverages	160	0	30	10
17	Hot Chocolate	Beverages	160	0	30	10
18	Barqs Root Beer	Beverages	170	0	50	0
19	No Sugar Added Vanilla Ice Cream	Desserts	170	10	20	10
20	Vanilla Fat Free Frozen Yogurt Ice Cream	Desserts	170	10	30	0
21	Fantastic Floats, Barqs Root Beer	Beverages	190	0	40	0
22	Chocolate Ice Cream	Desserts	210	10	20	10
23	Strawberry Ice Cream	Desserts	210	0	30	10
24	French Fries	Fried Potatoes	210	0	30	10
25	Vanilla Ice Cream	Desserts	220	0	30	10
26	Coffee Ice Cream	Desserts	220	0	30	10
27	Mango Iced Tea	Beverages	230	0	50	0
28	Strawberry Lemonade	Beverages	230	0	60	0
29	Blackberry Iced Tea	Beverages	230	0	50	0
30	Black Raspberry Ice Cream	Desserts	240	0	30	10

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Friendly's, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Friendly's?

Broccoli is among the lowest at 60 calories on the US menu.

What can I eat at Friendly's on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Friendly's have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Friendly's, start with Broccoli at 60 calories. Log it in Nutrola to keep the rest of your day on track.