Lowest-Calorie Frisch's Big Boy Meals (2026): Every Item Ranked

The lowest-calorie item at Frisch's Big Boy (above a few calories) is Cauliflower, at 5 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Frisch's Big Boy (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Cauliflower	Toppings & Ingredients	5	1	1	0
2	Cucumbers	Toppings & Ingredients	5	0	1	0
3	Grape Tomatoes	Toppings & Ingredients	5	0	1	0
4	Green Peppers	Toppings & Ingredients	5	0	1	0
5	Mushrooms	Toppings & Ingredients	5	1	1	0
6	Heinz Mustard Packets, Yellow, Classic	Toppings & Ingredients	5	0	0	0
7	Beets	Toppings & Ingredients	10	0	2	0
8	Broccoli	Toppings & Ingredients	10	1	1	0
9	Jalapenos	Toppings & Ingredients	10	0	0	0
10	Pepperoncini	Toppings & Ingredients	10	0	1	0
11	Red Onions	Toppings & Ingredients	10	0	3	0
12	Salsa	Toppings & Ingredients	10	0	2	0
13	Heinz Ketchup Packets	Toppings & Ingredients	10	0	3	0
14	Smuckers Grape Jelly Packets, Sugar Free	Toppings & Ingredients	10	0	3	0
15	Smuckers Strawberry Jelly Packets, Sugar Free	Toppings & Ingredients	10	0	3	0
16	Reddi Wip Whipped Topping	Toppings & Ingredients	15	0	0	1
17	Richs Whipped Topping	Toppings & Ingredients	20	0	0	2
18	Heinz Ketchup	Toppings & Ingredients	20	0	5	0
19	Parmesan Cheese	Toppings & Ingredients	20	2	0	2
20	Apricots	Appetizers & Sides	20	0.5	5	0
21	Honey Mustard Dressing, Fat Free	Toppings & Ingredients	25	0	6	0
22	Italian Dressing	Toppings & Ingredients	25	0	2	0.5
23	Chicken Noodle Soup, Cup, Dining Room	Soup	25	2	3	1
24	Tossed Salad Side	Salads	30	2	7	0
25	Cherry Topping	Toppings & Ingredients	30	0	8	0
26	Croutons	Toppings & Ingredients	30	1	5	1
27	Smuckers Apple Butter Packets	Toppings & Ingredients	30	0	8	0
28	Balsamic Vinaigrette Dressing	Toppings & Ingredients	35	0	2	3.5
29	French Dressing, Fat Free	Toppings & Ingredients	35	0	0	0
30	Chicken Noodle Soup, Cup, Carryout	Soup	35	2	3	1.5

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Frisch's Big Boy, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Frisch's Big Boy?

Cauliflower is among the lowest at 5 calories on the US menu.

What can I eat at Frisch's Big Boy on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Frisch's Big Boy have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Frisch's Big Boy, start with Cauliflower at 5 calories. Log it in Nutrola to keep the rest of your day on track.