Lowest-Calorie In-N-Out Burger Meals (2026): Every Item Ranked

The lowest-calorie item at In-N-Out Burger (above a few calories) is Coffee, at 5 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at In-N-Out Burger (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Coffee	Beverages	5	1	0	0
2	Hot Cocoa	Beverages	130	2	27	3
3	Hot Cocoa w/ Marshmallows	Beverages	155	2	33	3
4	Milk	Beverages	180	12	18	6
5	Hamburger w/ Onion, Mustard & Ketchup	Burgers	310	16	41	10
6	French Fries	Fried Potatoes	395	7	54	18
7	Cheeseburger w/ Onion, Mustard & Ketchup	Burgers	400	22	41	18
8	Vanilla Shake	Beverages	580	10	67	31
9	Double Double Burger w/ Onion, Mustard & Ketchup	Burgers	590	37	41	32
10	Chocolate Shake	Beverages	590	10	72	29
11	Strawberry Shake	Beverages	590	8	81	27

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of In-N-Out Burger, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at In-N-Out Burger?

Coffee is among the lowest at 5 calories on the US menu.

What can I eat at In-N-Out Burger on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does In-N-Out Burger have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at In-N-Out Burger, start with Coffee at 5 calories. Log it in Nutrola to keep the rest of your day on track.