Lowest Calorie Itsu Meals: Every Item Ranked

When it comes to dining out, finding low-calorie options can be a challenge. Itsu offers a variety of meals that cater to those looking to keep their calorie intake in check. This guide breaks down the lowest calorie meals into five distinct tiers, making it easy to choose the right option for your dietary needs.

Tier 1: Under 200 Calories

For those seeking a light bite, Itsu's offerings under 200 calories include Miso Soup at just 50 calories and Edamame at 120 calories. These options are perfect for a quick snack without the guilt.

Menu Item	Calories	Protein	Category
Miso Soup	50 kcal	4 g	Soups
Edamame	120 kcal	11 g	Sides
Prawn Crackers	140 kcal	1 g	Sides

Tier 2: 200 to 350 Calories

In the 200-350 calorie range, you can enjoy the Vegetable Gyoza at 220 calories or the Chicken Gyoza at 240 calories. Both provide a satisfying meal while still being mindful of calorie intake.

Menu Item	Calories	Protein	Category
Vegetable Gyoza (6)	220 kcal	6 g	Sides
Chicken Gyoza (6)	240 kcal	12 g	Sides
Veggie Dragon Roll	280 kcal	6 g	Sushi
Chicken Noodle Soup	280 kcal	18 g	Soups
Salmon & Avocado Roll	310 kcal	12 g	Sushi

Tier 3: 350 to 500 Calories

The 350-500 calorie tier features the Veggie Dragon Roll and Chicken Noodle Soup, both at 280 calories, and the Salmon & Avocado Roll at 310 calories. These meals offer a bit more substance while maintaining a low calorie count.

Menu Item	Calories	Protein	Category
Chicken Udon Noodles	460 kcal	26 g	Noodles
Teriyaki Chicken Rice'n'Warm	490 kcal	28 g	Rice

Tier 4: 500 to 700 Calories

If you're looking for something heartier, the 500-700 calorie range includes Chicken Udon Noodles at 460 calories and Teriyaki Chicken Rice'n'Warm at 490 calories. These options deliver on flavor and protein without going overboard.

Menu Item	Calories	Protein	Category
Chicken Katsu Rice'n'Warm	540 kcal	26 g	Rice

Itsu vs. Other Chains on Calories

Comparing Itsu to other fast-food chains reveals interesting insights.

Chain	Lightest Real Item	Calories	Protein	Per 100cal
Itsu	Edamame	120 kcal	11 g	9.2 g
McDonald's	Hash Brown	140 kcal	1 g	0.7 g
Wendy's	Buttermilk Ranch Sauce	120 kcal	0 g	0 g
Chick-fil-A	Kale Crunch Side	120 kcal	3 g	2.5 g

Itsu stands out with its focus on healthier options, providing a variety of low-calorie meals that are often hard to find in typical fast-food menus. Many other chains offer high-calorie items as standard, making Itsu a refreshing alternative for health-conscious diners.

The Complete Itsu Calorie Reference Table

Item	Calories	Protein	Tier
Miso Soup	50 kcal	4 g	Under 200
Edamame	120 kcal	11 g	Under 200
Prawn Crackers	140 kcal	1 g	Under 200
Vegetable Gyoza (6)	220 kcal	6 g	200-350
Chicken Gyoza (6)	240 kcal	12 g	200-350
Veggie Dragon Roll	280 kcal	6 g	200-350
Chicken Noodle Soup	280 kcal	18 g	200-350
Salmon & Avocado Roll	310 kcal	12 g	200-350
Chicken Udon Noodles	460 kcal	26 g	350-500
Teriyaki Chicken Rice'n'Warm	490 kcal	28 g	350-500
Chicken Katsu Rice'n'Warm	540 kcal	26 g	500-700

How to Track Itsu in Nutrola

The biggest mistake dieters make at Itsu is not logging the order. "A burger and some fries" is a guess that can be off by 200 to 400 calories. Nutrola's verified restaurant database includes Itsu with accurate calories and macros, so you are not relying on crowd-sourced numbers that can be off by 10 to 20 percent. Log your order before you eat to see exactly how it fits your day. The app uses AI photo recognition and voice logging, tracks 100+ nutrients, covers 100+ chains, and works in 15 languages with a 4.9 rating. After a free trial it is just 2.50 euros per month with no ads.

Itsu Low-Calorie Quick Reference

Situation	Best Order	Calories	Protein
Lightest real meal	Edamame	120 kcal	11 g

The Bottom Line

In conclusion, Itsu offers a range of low-calorie meals that cater to various tastes and preferences. From light snacks to more filling options, there is something for everyone. For those looking to explore healthier dining without sacrificing flavor, Itsu is a top choice. Don't forget to check out Nutrola for a free trial that can help you track your meals and calories effectively.