Lowest-Calorie Jason's Deli Meals (2026): Every Item Ranked

The lowest-calorie item at Jason's Deli (above a few calories) is Zucchini Sticks, for Salad Bar, at 5 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Jason's Deli (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Zucchini Sticks, for Salad Bar	Toppings & Ingredients	5	0	1	0
2	Pickle Spear	Appetizers & Sides	5	0	1	0
3	Pico De Gallo, for 1/2 Sandwich	Toppings & Ingredients	5	1	1	0
4	Italian Peppers, for Salad Bar	Toppings & Ingredients	5	0	1	0
5	Stuffed Green Olives, for Salad Bar	Toppings & Ingredients	5	0	0	0.5
6	Whole Beets, for Salad Bar	Toppings & Ingredients	5	0	1	0
7	Cucumber Slice, for Salad Bar	Toppings & Ingredients	5	0	1	0
8	Kalamata Olives, for Salad Bar	Toppings & Ingredients	5	0	0	0.5
9	Grape Tomatoes, for Salad Bar	Toppings & Ingredients	10	0	2	0
10	Organic Baby Carrots, for Salad Bar	Toppings & Ingredients	10	0	2	0
11	Pico De Gallo, for Salad Bar	Toppings & Ingredients	10	0	3	0
12	Piquillo Peppers	Toppings & Ingredients	15	0	3	0
13	Broccoli Florets, for Salad Bar	Toppings & Ingredients	15	1	3	0
14	Roasted Red Pepper Hummus, for 1/2 Sandwich	Toppings & Ingredients	15	0	1	1
15	Homemade Guacamole, for 1/2 Sandwich	Toppings & Ingredients	15	0	1	1.5
16	Jalapeno Ranch, for 1/2 Sandwich	Toppings & Ingredients	20	0	0	2
17	Light Ranch Dressing, for 1/2 Sandwich	Toppings & Ingredients	20	0	0	2
18	Ice Cream Cone	Toppings & Ingredients	20	0	4	0
19	Honey Mustard, for 1/2 Sandwich	Toppings & Ingredients	20	0	2	1.5
20	Salsa	Toppings & Ingredients	25	1	6	0
21	Italian Dressing, for 1/2 Sandwich	Toppings & Ingredients	25	0	0	2.5
22	Sauerkraut	Toppings & Ingredients	25	1	6	0
23	Organic Red Apples, for Salad Bar	Toppings & Ingredients	30	0	8	0
24	Sliced Avocado, for 1/2 Sandwich	Toppings & Ingredients	30	0	2	2.5
25	Homemade Guacamole	Toppings & Ingredients	30	0	2	3
26	Mixed Salad Greens, for Salad Bar	Toppings & Ingredients	30	2	7	0
27	Balsamic Vinaigrette Dressing, for Whole Sandwich	Toppings & Ingredients	30	0	1	3
28	Homemade Ranch Dressing, for 1/2 Sandwich	Toppings & Ingredients	30	0	0	3.5
29	Roasted Herb Tomatoes	Toppings & Ingredients	30	0	2	2.5
30	Gingerbread Muffin, for Salad Bar	Baked Goods	35	0	5	1.5

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jason's Deli, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Jason's Deli?

Zucchini Sticks, for Salad Bar is among the lowest at 5 calories on the US menu.

What can I eat at Jason's Deli on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Jason's Deli have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Jason's Deli, start with Zucchini Sticks, for Salad Bar at 5 calories. Log it in Nutrola to keep the rest of your day on track.