Lowest-Calorie Jimmy John's Meals (2026): Every Item Ranked

The lowest-calorie item at Jimmy John's (above a few calories) is Jumbo Kosher Dill Pickle, at 20 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Jimmy John's (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Jumbo Kosher Dill Pickle	Appetizers & Sides	20	1	4	0
2	Thinny Jimmy Chips	Appetizers & Sides	130	2	20	5
3	BBQ Jimmy Chips	Appetizers & Sides	150	2	17	8
4	Jalapeno Jimmy Chips	Appetizers & Sides	150	2	17	8
5	Regular Jimmy Chips	Appetizers & Sides	150	2	17	9
6	Salt & Vinegar Jimmy Chips	Appetizers & Sides	150	1	17	8
7	Dr Pepper, Regular	Beverages	240	0	65	0
8	Sprite, Regular	Beverages	240	0	63	0
9	Coke, Regular	Beverages	250	0	64	0
10	Sprite, Large	Beverages	340	0	89	0
11	Dr Pepper, Large	Beverages	340	0	92	0
12	Coke, Large	Beverages	350	0	91	0
13	Raisin Oatmeal Cookie	Desserts	370	6	57	13
14	Chocolate Chunk Cookie	Desserts	410	5	56	19
15	Slim 4	Sandwiches	450	29	74	3
16	Slim 2	Sandwiches	480	31	73	5.5
17	Slim 1	Sandwiches	570	34	76	13
18	Slim 6	Sandwiches	610	31	75	20.5
19	Slim 3	Sandwiches	650	26	77	24.5
20	Slim 5	Sandwiches	660	37	75	22.5
21	#14 Bootlegger Club Sandwich	Sandwiches	675	46	61	28.5
22	#16 Club Lulu Sandwich	Sandwiches	675	37	61	32.5
23	#17 Ultimate Porker Sandwich	Sandwiches	685	34	62	33.5
24	#11 Country Club Sandwich	Sandwiches	765	49	64	36
25	#7 Gourmet Smoked Ham Club Sandwich	Sandwiches	775	46	65	37
26	#8 Billy Club Sandwich	Sandwiches	800	51	63	38.5
27	#10 Hunters Club Sandwich	Sandwiches	815	56	61	40
28	#12 Beach Club Sandwich	Sandwiches	830	47	65	45.5
29	#9 Italian Night Club Sandwich	Sandwiches	915	49	66	51.5
30	JJ Gargantuan Sandwich	Sandwiches	1095	78	83	49.5

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Jimmy John's, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Jimmy John's?

Jumbo Kosher Dill Pickle is among the lowest at 20 calories on the US menu.

What can I eat at Jimmy John's on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Jimmy John's have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Jimmy John's, start with Jumbo Kosher Dill Pickle at 20 calories. Log it in Nutrola to keep the rest of your day on track.