Lowest-Calorie Joe's Crab Shack Meals (2026): Every Item Ranked

The lowest-calorie item at Joe's Crab Shack (above a few calories) is Pepperoni, at 35 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Joe's Crab Shack (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Pepperoni	Toppings & Ingredients	35	2	0	3
2	Ragin Cajun	Toppings & Ingredients	50	0	0	4
3	Patron Tequila, Shooter	Beverages	50	0	0	0
4	Corn on the Cob, Kids	Appetizers & Sides	50	2	11	1
5	Mango Rum, Shooter	Beverages	50	0	0	0
6	Grilled Shrimp	Toppings & Ingredients	70	15	1	0
7	Chocolate Syrup	Toppings & Ingredients	70	0	18	0.5
8	Broccoli	Appetizers & Sides	70	3	6	6
9	ODouls, 12 oz	Beverages	70	1	13	0
10	Green Beans	Appetizers & Sides	80	2	9	6
11	Raspberry Liqueur, Shooter	Beverages	80	0	8	0
12	Orange Juice, Kids	Beverages	80	0	20	0
13	Side Sugar Snap Peas	Appetizers & Sides	80	2	6	6
14	Side Squash & Zucchini	Appetizers & Sides	80	2	4	6
15	Cherry Mixed Fruit Cup, Kids	Appetizers & Sides	80	0	19	0
16	Mango, Flavor	Toppings & Ingredients	80	0	19	0
17	Cheese, Cheddar	Toppings & Ingredients	80	5	0	6
18	Bacon	Toppings & Ingredients	80	4	0	7
19	Apple Juice, Kids	Beverages	90	0	21	0
20	Mandarin Orange Fruit Cup, Kids	Appetizers & Sides	90	0	22	0
21	Applesauce, Kids	Appetizers & Sides	90	0	24	0
22	Strawberry, Flavor	Toppings & Ingredients	90	0	21	0
23	Watermelon, Flavor	Toppings & Ingredients	90	0	28	0
24	Strawberry Sauce	Toppings & Ingredients	90	0	21	0
25	Michelob Ultra, 12 oz	Beverages	90	1	3	0
26	1 lb Clams	Entrees	100	17	3	1.5
27	Corona Light, 12 oz	Beverages	100	1	7	0
28	Corn on Cob	Appetizers & Sides	100	4	22	1.5
29	Miller Light, 12 oz	Beverages	100	1	3	0
30	Coors Light, 12 oz	Beverages	100	0	5	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Joe's Crab Shack, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Joe's Crab Shack?

Pepperoni is among the lowest at 35 calories on the US menu.

What can I eat at Joe's Crab Shack on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Joe's Crab Shack have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Joe's Crab Shack, start with Pepperoni at 35 calories. Log it in Nutrola to keep the rest of your day on track.