Lowest-Calorie Krispy Kreme Meals (2026): Every Item Ranked

The lowest-calorie item at Krispy Kreme (above a few calories) is Iced Tea, Unsweet, 20 oz, at 5 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Krispy Kreme (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Iced Tea, Unsweet, 20 oz	Beverages	5	2	1	0
2	Cafe Americano, Hot or Iced, 20 oz	Beverages	10	0	2	0
3	Iced Tea, Unsweet, 32 oz	Beverages	10	4	2	0
4	Iced Coffee, 12 oz	Beverages	35	3	3	1
5	Chocolate Sauce, Extra Shot, Frozen Drinks	Toppings & Ingredients	35	0	8	0
6	Vanilla Syrup	Toppings & Ingredients	35	0	1	0
7	Caramel Sauce, Extra Shot, Frozen Drinks	Toppings & Ingredients	40	0	10	0
8	Iced Coffee, 16 oz	Beverages	45	3	4	1.5
9	Hazelnut Syrup	Toppings & Ingredients	45	0	11	0
10	Sugar Free Caramel Sauce, Extra Shot, Hot & Iced Drinks	Toppings & Ingredients	45	0	10	0.5
11	Iced Coffee, 20 oz	Beverages	50	4	5	2
12	Caramel Mocha Sauce, Extra Shot, Hot & Iced Drinks	Toppings & Ingredients	50	0	12	0
13	Chocolate Sauce, Extra Shot, Hot & Iced Drinks	Toppings & Ingredients	50	0	12	0
14	Iced Latte w/ Skim Milk, 12 oz	Beverages	70	6	9	0
15	Iced Skinny Vanilla Latte w/ Skim Milk, 12 oz	Beverages	70	6	12	0
16	Caramel Sauce, Extra Shot, Hot & Iced Drinks	Toppings & Ingredients	80	0	18	0
17	Cappuccino w/ Skim Milk, 12 oz	Beverages	80	8	12	0
18	Iced Latte w/ Skim Milk, 16 oz	Beverages	80	7	11	0.5
19	Iced Skinny Vanilla Latte w/ Skim Milk, 16 oz	Beverages	80	7	15	0.5
20	Skinny Cappuccino, 12 oz	Beverages	90	8	12	0.5
21	Iced Latte w/ 2% Milk, 12 oz	Beverages	90	6	9	3.5
22	Iced Latte w/ Skim Milk, 20 oz	Beverages	100	9	14	0.5
23	Iced Skinny Vanilla Latte w/ Skim Milk, 20 oz	Beverages	100	9	19	0.5
24	Iced Tea, Sweet, 16 oz	Beverages	110	2	28	0
25	Skinny Cappuccino, 16 oz	Beverages	110	10	15	0.5
26	Cappuccino w/ Skim Milk, 16 oz	Beverages	110	10	15	0
27	Iced Latte w/ 2% Milk, 16 oz	Beverages	110	7	11	4
28	Iced Vanilla Coffee, 12 oz	Beverages	110	3	21	1
29	Skinny Vanilla Latte w/ Skim Milk, 12 oz	Beverages	110	11	18	0.5
30	Cappuccino w/ 2% Milk, 12 oz	Beverages	120	8	12	4

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Krispy Kreme, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Krispy Kreme?

Iced Tea, Unsweet, 20 oz is among the lowest at 5 calories on the US menu.

What can I eat at Krispy Kreme on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Krispy Kreme have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Krispy Kreme, start with Iced Tea, Unsweet, 20 oz at 5 calories. Log it in Nutrola to keep the rest of your day on track.