Lowest-Calorie Long John Silver's Meals (2026): Every Item Ranked

The lowest-calorie item at Long John Silver's (above a few calories) is Jalapeno Peppers, at 15 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Long John Silver's (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Jalapeno Peppers	Toppings & Ingredients	15	1	2	0
2	Marinara	Toppings & Ingredients	15	1	4	0
3	Cocktail Sauce	Toppings & Ingredients	20	1	4	0
4	Seasoned Green Beans, Individual	Appetizers & Sides	25	1	4	0
5	3 Baked Shrimp	Entrees	25	5	0	0
6	Ketchup	Toppings & Ingredients	30	0	8	0
7	BBQ	Toppings & Ingredients	40	0	10	0
8	Tartar Sauce	Toppings & Ingredients	40	0	3	4
9	Sweet & Sour Sauce	Toppings & Ingredients	45	0	12	0
10	Sweet & Zesty Asian Sauce	Toppings & Ingredients	45	0	11	0
11	Creamy Ranch Dressing	Toppings & Ingredients	50	0	1	6
12	Honey Mustard Sauce	Toppings & Ingredients	60	0	2	6
13	Sweet Thai Chili Sauce	Toppings & Ingredients	60	0	14	0
14	3 Battered Shrimp	Entrees	100	6	5	7
15	Creamy Garlic Butter Sauce	Toppings & Ingredients	101	0	1	11
16	Silvers Tea, Sweetened, Kids, 12 fl oz	Beverages	130	0	32	0
17	Sierra Mist, Kids, 12 fl oz	Beverages	150	0	40	0
18	Dr Pepper, Kids, 12 fl oz	Beverages	150	0	40	0
19	Tropicana Lemonade, Kids, 12 fl oz	Beverages	150	0	41	0
20	Wild Cherry Pepsi, Kids, 12 fl oz	Beverages	150	0	42	0
21	Pepsi, Kids, 12 fl oz	Beverages	150	0	42	0
22	1 Chicken Tender	Entrees	150	10	11	7
23	2 Hushpuppies	Baked Goods	150	3	19	7
24	Macaroni & Cheese	Entrees	150	6	19	6
25	Corn	Appetizers & Sides	160	2	19	8
26	Mountain Dew, Kids, 12 fl oz	Beverages	160	0	43	0
27	1 Baked Cod	Entrees	160	36	1	1
28	Cole Slaw, Individual	Appetizers & Sides	170	1	18	11
29	Crumblies	Appetizers & Sides	170	1	13	12
30	Rice	Appetizers & Sides	180	4	37	1

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Long John Silver's, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Long John Silver's?

Jalapeno Peppers is among the lowest at 15 calories on the US menu.

What can I eat at Long John Silver's on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Long John Silver's have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Long John Silver's, start with Jalapeno Peppers at 15 calories. Log it in Nutrola to keep the rest of your day on track.