Lowest-Calorie LongHorn Steakhouse Meals (2026): Every Item Ranked

The lowest-calorie item at LongHorn Steakhouse (above a few calories) is Unsweetened Tea, at 5 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at LongHorn Steakhouse (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Unsweetened Tea	Beverages	5	0	1	0
2	Fresh Fruit, Oranges	Appetizers & Sides	20	0	5	0
3	White Peach Iced Tea	Beverages	50	0	14	0
4	Raspberry Iced Tea	Beverages	50	0	13	0
5	LongHorn Mixed Vegetables	Appetizers & Sides	60	4	9	0.5
6	Blackberry Iced Tea	Beverages	60	0	15	0
7	Jack Daniels, 1.25 oz	Beverages	80	0	0	0
8	Buffalo Sauce	Toppings & Ingredients	90	0	3	8
9	Lobster Tail, Where Available	Toppings & Ingredients	90	14	0	3
10	Fresh Steamed Asparagus	Appetizers & Sides	90	5	6	5
11	Sauteed Mushrooms & Onions	Toppings & Ingredients	90	2	9	6
12	Fresh Steamed Broccoli	Appetizers & Sides	90	4	7	4
13	Light Bottle Beer, 12 oz	Beverages	100	0	6	0
14	Dr Pepper	Beverages	100	0	27	0
15	Cholula Butter	Toppings & Ingredients	100	0	1	10
16	Italian, 1.5 oz	Toppings & Ingredients	100	0	5	9
17	Minute Maid Lemonade	Beverages	100	0	26	0
18	Cucumber Mint Mojito	Beverages	100	0	5	0
19	1% Milk Chug	Beverages	110	9	13	2.5
20	Apple Juice	Beverages	110	2	27	0
21	Orange Juice	Beverages	110	2	27	0
22	Jack Daniels, 2 oz	Beverages	120	0	0	0
23	Butter	Toppings & Ingredients	120	0	0	13
24	Cranberry Juice	Beverages	120	0	30	0
25	Horseradish Sauce	Toppings & Ingredients	120	2	5	9
26	Bacon	Toppings & Ingredients	130	7	0	12
27	Sweet Iced Tea	Beverages	130	0	33	0
28	Buck Bourbon & Coke	Beverages	130	0	10	0
29	Coke	Beverages	140	0	39	0
30	Pibb Xtra	Beverages	140	0	39	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of LongHorn Steakhouse, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at LongHorn Steakhouse?

Unsweetened Tea is among the lowest at 5 calories on the US menu.

What can I eat at LongHorn Steakhouse on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does LongHorn Steakhouse have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at LongHorn Steakhouse, start with Unsweetened Tea at 5 calories. Log it in Nutrola to keep the rest of your day on track.