Lowest-Calorie Marco's Pizza Meals (2026): Every Item Ranked

The lowest-calorie item at Marco's Pizza (above a few calories) is Parmesan Cheese Crust Topper, Large, at 5 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Marco's Pizza (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Parmesan Cheese Crust Topper, Large	Toppings & Ingredients	5	0	0	0.5
2	Pineapple, Medium	Toppings & Ingredients	5	0	1	0
3	Pizza Sauce, Medium	Toppings & Ingredients	5	0	1	0
4	Pizza Sauce, Extra, Small	Toppings & Ingredients	5	0	2	0
5	Pizza Sauce, X Large	Toppings & Ingredients	5	0	2	0
6	Black Olives, for Medium Pizzas	Toppings & Ingredients	10	0	0	1
7	Black Olives, for Small Pizza Slice	Toppings & Ingredients	10	0	0	1
8	Ground Beef, Medium	Toppings & Ingredients	10	2	0	2.5
9	Ground Beef, Small	Toppings & Ingredients	10	2	0	2
10	Ground Beef, X Large	Toppings & Ingredients	10	3	0	2.5
11	Pineapple, Large	Toppings & Ingredients	10	0	2	0
12	Pineapple, X Large	Toppings & Ingredients	10	0	2	0
13	Pizza Sauce, Large	Toppings & Ingredients	10	0	2	0
14	Pizza Sauce, Extra, Large	Toppings & Ingredients	10	0	3	0
15	Pizza Sauce, Extra, Medium	Toppings & Ingredients	10	0	2	0
16	Pizza Sauce, Extra, X Large	Toppings & Ingredients	10	0	3	0
17	Sliced Ham, Small	Toppings & Ingredients	10	2	0	0
18	Green Olives, Medium	Toppings & Ingredients	15	0	0	1.5
19	Green Olives, Small	Toppings & Ingredients	15	0	0	1.5
20	Grilled Chicken, Medium	Toppings & Ingredients	15	2	0	0
21	Grilled Chicken, Small	Toppings & Ingredients	15	2	0	0
22	Grilled Chicken, X Large	Toppings & Ingredients	15	3	0	0.5
23	Ground Beef, Large	Toppings & Ingredients	15	2	0	3
24	Sliced Ham, Large	Toppings & Ingredients	15	2	0	0.5
25	Sliced Ham, Medium	Toppings & Ingredients	15	2	0	0.5
26	Sliced Ham, X Large	Toppings & Ingredients	15	2	0	0.5
27	Anchovies, Large	Toppings & Ingredients	20	2	0	1.5
28	Barbeque Sauce, Small	Toppings & Ingredients	20	0	5	0
29	Green Olives, X Large	Toppings & Ingredients	20	0	0	2
30	Grilled Chicken, Large	Toppings & Ingredients	20	3	0	0.5

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Marco's Pizza, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Marco's Pizza?

Parmesan Cheese Crust Topper, Large is among the lowest at 5 calories on the US menu.

What can I eat at Marco's Pizza on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Marco's Pizza have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Marco's Pizza, start with Parmesan Cheese Crust Topper, Large at 5 calories. Log it in Nutrola to keep the rest of your day on track.