Lowest-Calorie Moe's Southwest Grill Meals (2026): Every Item Ranked

The lowest-calorie item at Moe's Southwest Grill (above a few calories) is Shredded Lettuce, at 5 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Moe's Southwest Grill (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Shredded Lettuce	Toppings & Ingredients	5	1	1	0
2	Pickled Jalapenos	Toppings & Ingredients	5	0	1	0
3	Hard Rock N Roll Hot Sauce	Toppings & Ingredients	6	1	1	1
4	Scorpion Pepper Salsa	Toppings & Ingredients	7	0	2	0
5	Tomatillos Hot Friend Salsa	Toppings & Ingredients	7	0	2	1
6	Diced Tomatoes, for Tacos	Toppings & Ingredients	8	1	2	0
7	Tomatillo	Toppings & Ingredients	8	1	2	1
8	El Guapo	Toppings & Ingredients	9	1	2	0
9	Grilled Peppers, for Tacos	Toppings & Ingredients	10	1	2	1
10	Pico De Gallo, for Tacos	Toppings & Ingredients	10	1	3	1
11	Kaiser	Toppings & Ingredients	10	1	3	0
12	Diced Tomatoes	Toppings & Ingredients	13	1	3	0
13	Grilled Onions, for Tacos	Toppings & Ingredients	14	1	2	2
14	Grilled Mushrooms, for Tacos	Toppings & Ingredients	15	1	2	2
15	Pico De Gallo	Toppings & Ingredients	16	1	4	1
16	Pico De Gallo, Cup	Toppings & Ingredients	16	1	4	1
17	Grilled Peppers	Toppings & Ingredients	17	1	2	1
18	Chopped Romaine	Toppings & Ingredients	17	2	2	0
19	Southwestern Slaw, for Tacos	Toppings & Ingredients	17	1	1	2
20	Black Olives, for Tacos	Toppings & Ingredients	22	0	2	3
21	Grilled Onions	Toppings & Ingredients	23	1	3	2
22	Corn Pico, for Tacos	Toppings & Ingredients	23	1	4	1
23	Grilled Mushrooms	Toppings & Ingredients	25	1	2	2
24	Guacamole, for Tacos	Toppings & Ingredients	31	1	3	3
25	Sour Cream, for Tacos	Toppings & Ingredients	34	1	1	3
26	Black Olives	Toppings & Ingredients	37	0	2	4
27	Fish, Regular, for Kids	Toppings & Ingredients	38	11	1	3
28	Corn Pico	Toppings & Ingredients	39	1	7	2
29	Pinto Beans, for Kids	Toppings & Ingredients	41	4	8	1
30	Chipotle Ranch, for Tacos	Toppings & Ingredients	43	1	1	5

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Moe's Southwest Grill, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Moe's Southwest Grill?

Shredded Lettuce is among the lowest at 5 calories on the US menu.

What can I eat at Moe's Southwest Grill on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Moe's Southwest Grill have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Moe's Southwest Grill, start with Shredded Lettuce at 5 calories. Log it in Nutrola to keep the rest of your day on track.