Lowest-Calorie O'Charley's Meals (2026): Every Item Ranked

The lowest-calorie item at O'Charley's (above a few calories) is Applesauce, at 50 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at O'Charley's (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Applesauce	Appetizers & Sides	50	0	13	0
2	Grilled Asparagus	Appetizers & Sides	60	2	3	5
3	Mandarin Orange Slices	Appetizers & Sides	60	1	15	0
4	Light Ranch Dressing, 2 oz	Toppings & Ingredients	70	2	4	5
5	Avocado, Salad Add On	Toppings & Ingredients	80	1	4	7
6	Applewood Smoked Bacon, 3 Strips	Appetizers & Sides	90	6	0	8
7	Chicken Tortilla Soup, Cup	Soup	100	7	11	4
8	Light Ranch Dressing, 3 oz	Toppings & Ingredients	100	3	6	7
9	Broccoli	Appetizers & Sides	110	3	6	8
10	Ham Steak, Side	Appetizers & Sides	120	20	2	3
11	Grilled Sliced Chicken	Entrees	130	22	2	4
12	Unsliceably Soft Yeast Roll	Baked Goods	130	4	25	2
13	Chicken Breast, Burger Substitute	Toppings & Ingredients	160	27	3	5
14	Seasoned Rice Pilaf	Appetizers & Sides	160	3	27	4
15	Mashed Sweet Potatoes	Appetizers & Sides	180	3	35	3.5
16	Chicken Tortilla Soup	Soup	190	13	20	7
17	Bourbon Glazed Collard Greens	Appetizers & Sides	200	8	28	7
18	Baked Potato	Appetizers & Sides	200	8	50	1
19	Southern Coleslaw	Appetizers & Sides	200	2	12	15
20	Carrot Sticks w/ Ranch Dressing	Appetizers & Sides	200	2	11	17
21	Thick Cut Chips	Appetizers & Sides	210	1	18	15
22	Chicken Harvest Soup	Soup	210	2	20	13
23	Ranch Dressing, 2 oz	Toppings & Ingredients	220	2	4	22
24	Wheat Toast, 1 Slice	Baked Goods	220	5	27	9
25	White Toast, 1 Slice	Baked Goods	220	2	29	9
26	French Fries, Kids	Fried Potatoes	230	2	23	14
27	Thousand Island Dressing, 2 oz	Toppings & Ingredients	240	2	6	22
28	Loaded Potato Soup, Cup	Soup	260	6	24	15
29	Scrambled Eggs	Appetizers & Sides	260	13	1	22
30	Parmesan Brunch Potatoes, 3.5 oz	Fried Potatoes	260	3	24	15

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of O'Charley's, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at O'Charley's?

Applesauce is among the lowest at 50 calories on the US menu.

What can I eat at O'Charley's on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does O'Charley's have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at O'Charley's, start with Applesauce at 50 calories. Log it in Nutrola to keep the rest of your day on track.