Lowest-Calorie Outback Steakhouse Meals (2026): Every Item Ranked

The lowest-calorie item at Outback Steakhouse (above a few calories) is Bacon, Add On for The Outback Burger, at 60 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Outback Steakhouse (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Bacon, Add On for The Outback Burger	Toppings & Ingredients	60	4	0	5
2	Grilled Asparagus	Appetizers & Sides	70	3	5	4.5
3	1.5 oz Light Balsamic Dressing	Toppings & Ingredients	80	0	8	5
4	Smoky Bacon Bourbon Topping	Toppings & Ingredients	110	7	6	6
5	Oreo Cookie Crumbs Add On Spotted Dog Sundae	Toppings & Ingredients	120	1	19	5
6	Ice Cream Scoop	Desserts	120	2	13	6
7	Sauteed Mushrooms	Appetizers & Sides	130	7	11	6
8	Grilled Shrimp	Appetizers & Sides	150	14	4	9
9	Fresh Seasonal Veggie, Steamed Broccoli	Appetizers & Sides	150	6	14	10
10	Cheddar Cheese, Add On for The Outback Burger	Toppings & Ingredients	160	10	0	14
11	Fresh Seasonal Mixed Veggies	Appetizers & Sides	160	4	17	10
12	Brisbane Caesar Salad w/ Grilled Chicken	Salads	160	31	0	3.5
13	Brisbane Caesar Salad w/ Shrimp	Salads	160	26	2	4
14	Chicken Tortilla Soup, Cup	Soup	170	9	13	9
15	1.5 oz Caesar Dressing	Toppings & Ingredients	190	2	2	19
16	Provolone Cheese, Add On for The Outback Burger	Toppings & Ingredients	200	15	1	15
17	1.5 oz Mustard Vinaigrette	Toppings & Ingredients	220	0	4	22
18	Homestyle Mashed Potatoes	Appetizers & Sides	240	5	21	15
19	1.5 oz Thousand Island Dresssing	Toppings & Ingredients	250	0	6	25
20	1.5 oz Blue Cheese Vinaigrette	Toppings & Ingredients	260	2	8	23
21	1.5 oz Creamy Blue Cheese Dressing	Toppings & Ingredients	260	2	1	27
22	Chicken Tortilla Soup, Bowl	Soup	260	16	21	14
23	Baked Potato Soup, Cup	Soup	280	7	23	17
24	Spotted Dog Sundae	Desserts	300	3	29	20
25	Loaded Homestyle Mashed Potatoes	Appetizers & Sides	300	9	22	20
26	Bushmans Honey Wheat Bread & Butter	Baked Goods	310	10	51	9
27	Grilled Chicken On The Barbie w/ Broccoli & Apple Juice	Entrees	310	36	35	40
28	Grilled Lobster Tail	Toppings & Ingredients	311	22.2	1.3	23.1
29	Grilled Chicken On The Barbie w/ Broccoli & Orange Juice	Entrees	320	38	35	4
30	Joey Sirloin w/ Broccoli & Apple Juice	Entrees	330	37	35	6

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Outback Steakhouse, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Outback Steakhouse?

Bacon, Add On for The Outback Burger is among the lowest at 60 calories on the US menu.

What can I eat at Outback Steakhouse on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Outback Steakhouse have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Outback Steakhouse, start with Bacon, Add On for The Outback Burger at 60 calories. Log it in Nutrola to keep the rest of your day on track.