Lowest-Calorie Papa Murphy's Meals (2026): Every Item Ranked

The lowest-calorie item at Papa Murphy's (above a few calories) is Low Calorie Italian Salad Dressing, at 15 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Papa Murphy's (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Low Calorie Italian Salad Dressing	Toppings & Ingredients	15	0	1	0.5
2	Cream Cheese Frosting, 1/8th cup	Toppings & Ingredients	45	0	4	3
3	Balsamic Vinaigrette	Toppings & Ingredients	70	0	2	7
4	Marinara Sauce	Toppings & Ingredients	80	1	13	3
5	Croutons	Toppings & Ingredients	90	2	11	3.5
6	Buttermilk Ranch Salad Dressing	Toppings & Ingredients	120	0	2	12
7	1000 Island Dressing	Toppings & Ingredients	120	0	3	13
8	Caesar Salad Dressing	Toppings & Ingredients	140	1	1	15
9	Bleu Cheese Dressing	Toppings & Ingredients	150	100	1	16
10	Chocolate Chip Cookie, 1 Slice	Desserts	170	2	34	11
11	Hawaiian Pizza on Thin Crust, Large Slice	Pizza	180	10	19	8
12	Garden Veggie Pizza on Thin Crust, Large Slice	Pizza	180	9	18	8
13	Hawaiian Pizza on Thin Crust, Family Slice	Pizza	180	9	20	7
14	Garden Veggie Pizza on Thin Crust, Family Slice	Pizza	180	8	20	8
15	XLNY Pizza on Original Crust, Family Slice	Pizza	200	9	17	10
16	Pepperoni Pizza on Thin Crust, Large Slice	Pizza	200	10	16	11
17	Tuscan Chicken & Sausage Pizza on Thin Crust, Family Slice	Pizza	210	12	15	11
18	Scratch Made 5 Cheese Bread, 1 Slice	Baked Goods	210	8	23	9
19	Rancher Pizza on Thin Crust, Large Slice	Pizza	210	11	17	11
20	Chicken Garlic Pizza on Thin Crust, Family Slice	Pizza	210	13	17	11
21	Gourmet Vegetarian Pizza on Thin Crust, Family Slice	Pizza	210	10	18	11
22	Herb Chicken Mediterranean Pizza on Thin Crust, Family Slice	Pizza	210	12	21	9
23	Rancher Pizza on Thin Crust, Family Slice	Pizza	210	11	19	10
24	BBQ Chicken Pizza on Thin Crust, Family Slice	Pizza	220	13	22	9
25	Pepperoni Pizza on Thin Crust, Family Slice	Pizza	220	10	18	12
26	Herb Chicken Mediterranean Pizza on Thin Crust, Large Slice	Pizza	220	12	20	10
27	Chicken Garlic Pizza on Thin Crust, Large Slice	Pizza	220	13	16	12
28	Gourmet Vegetarian Pizza on Thin Crust, Large Slice	Pizza	220	11	17	12
29	Thai Chicken Pizza on Thin Crust, Family Slice	Pizza	220	12	24	9
30	Classic Cheesy Bread, 2 Slices	Baked Goods	220	7	32	7

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Papa Murphy's, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Papa Murphy's?

Low Calorie Italian Salad Dressing is among the lowest at 15 calories on the US menu.

What can I eat at Papa Murphy's on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Papa Murphy's have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Papa Murphy's, start with Low Calorie Italian Salad Dressing at 15 calories. Log it in Nutrola to keep the rest of your day on track.