Lowest-Calorie PF Chang's Meals (2026): Every Item Ranked

The lowest-calorie item at PF Chang's (above a few calories) is Steamed Broccoli, Kids, at 10 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at PF Chang's (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Steamed Broccoli, Kids	Appetizers & Sides	10	1	1	0
2	Steamed Carrots, Kids	Appetizers & Sides	10	0	3	0
3	Steamed Snap Peas, Kids	Appetizers & Sides	10	1	2	0
4	Fruit Cup, Kids	Appetizers & Sides	30	0	7	0
5	Egg Drop Soup, Cup	Soup	40	1	6	1.5
6	Baby Buddhas Feast, Steamed	Entrees	60	4	12	0
7	Hot & Sour Soup, Cup	Soup	70	4	9	2
8	Vegetable Spring Roll, Lunch	Appetizers & Sides	110	1	20	2.5
9	Strawberry Lemonade, Kids	Beverages	110	0	30	0
10	Wonton Soup, Cup	Soup	110	10	11	3
11	Lemonade, Kids	Beverages	120	0	31	0
12	Shrimp, for Salads	Toppings & Ingredients	120	18	4	4
13	Chicken, for Salads	Toppings & Ingredients	140	24	1	3.5
14	House Made Egg Roll, Chicken	Entrees	160	7	26	3.5
15	Wok Seared Spinach w/ Garlic	Appetizers & Sides	160	12	15	9
16	Apple Juice, Kids	Beverages	170	0	42	0
17	Orange Juice, Kids	Beverages	170	3	39	0.5
18	House Made Egg Roll Pork, Add On	Appetizers & Sides	180	5	27	6
19	Milk, 2%, Kids	Beverages	180	12	18	7
20	Baby Buddhas Feast, Stir Fried, Kids	Entrees	180	6	23	8
21	4 Handmade Shrimp Dumplings, Steamed	Appetizers & Sides	190	19	21	2.5
22	Brown Rice	Appetizers & Sides	190	4	40	0
23	4 Handmade Pork Dumplings, Steamed	Appetizers & Sides	200	15	27	2.5
24	4 Handmade Shrimp Dumplings, Pan Fried	Appetizers & Sides	200	14	25	6
25	GF Fried Rice, Lunch	Appetizers & Sides	200	7	31	4.5
26	Wok Charred Brussels Sprouts	Appetizers & Sides	210	5	22	13
27	Sauce Trio	Toppings & Ingredients	210	7	32	6
28	Fried Rice, Lunch	Appetizers & Sides	220	6	40	4
29	White Rice	Appetizers & Sides	220	4	49	0
30	2 Hand Folded Crab Wontons, Add Ons	Appetizers & Sides	230	5	31	10

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of PF Chang's, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at PF Chang's?

Steamed Broccoli, Kids is among the lowest at 10 calories on the US menu.

What can I eat at PF Chang's on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does PF Chang's have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at PF Chang's, start with Steamed Broccoli, Kids at 10 calories. Log it in Nutrola to keep the rest of your day on track.