Lowest-Calorie Potbelly Sandwich Shop Meals (2026): Every Item Ranked

The lowest-calorie item at Potbelly Sandwich Shop (above a few calories) is Shredded Lettuce, for Bigs, at 5 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Potbelly Sandwich Shop (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Shredded Lettuce, for Bigs	Toppings & Ingredients	5	0	1	0
2	Unsweetened Iced Tea	Beverages	5	0	0	0
3	Fresh Tomato, for Bigs	Toppings & Ingredients	5	0	1	0
4	Sugar Free Tropicana Lemonade	Beverages	10	0	0	0
5	Brown Mustard	Toppings & Ingredients	10	0	0	0
6	Brown Mustard, for Bigs	Toppings & Ingredients	15	0	0	0
7	Diced Apples, for Craft Your Own Oatmeal, Cup	Toppings & Ingredients	15	0	4	0
8	Hot Peppers	Toppings & Ingredients	25	0	2	2
9	Turkey Breast, Extras	Toppings & Ingredients	25	5	1	1
10	Whole Pickle	Appetizers & Sides	25	1	5	0
11	Diced Apples, for Craft Your Own Oatmeal, Bowl	Toppings & Ingredients	25	0	7	0
12	Mist Twist	Beverages	28	0	75	0
13	Oil, Soybean Blend	Toppings & Ingredients	30	0	0	4
14	Pastrami, Extras	Toppings & Ingredients	30	5	1	1
15	Chili, for Mac & Cheese	Toppings & Ingredients	30	2	3	2
16	Feta Cheese	Toppings & Ingredients	35	3	1	2
17	Hot Peppers, for Bigs	Toppings & Ingredients	40	0	3	3
18	Oil, Soybean Blend, for Bigs	Toppings & Ingredients	40	0	0	5
19	Rotisserie Turkey, Extras	Toppings & Ingredients	45	7	2	2
20	Banana, for Craft Your Own Oatmeal, Cup	Toppings & Ingredients	45	0	11	0
21	Chicken Breast Fillet, Extras	Toppings & Ingredients	45	7	0	1
22	Tuna Salad Mixture, Extras	Toppings & Ingredients	50	5	0	3
23	Applesauce Cup	Appetizers & Sides	50	0	13	0
24	Blue Cheese	Toppings & Ingredients	50	3	0	4
25	Raisins, for Craft Your Own Oatmeal, Cup	Toppings & Ingredients	60	0	15	0
26	Garden Vegetable Soup, Side	Soup	60	2	12	0
27	Avocado	Toppings & Ingredients	60	1	3	5
28	Cheddar Cheese	Toppings & Ingredients	60	4	0	5
29	Sliced Pepperoni, Extras	Toppings & Ingredients	70	3	0	7
30	Garden Vegetable Soup, Cup	Soup	70	3	15	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Potbelly Sandwich Shop, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Potbelly Sandwich Shop?

Shredded Lettuce, for Bigs is among the lowest at 5 calories on the US menu.

What can I eat at Potbelly Sandwich Shop on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Potbelly Sandwich Shop have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Potbelly Sandwich Shop, start with Shredded Lettuce, for Bigs at 5 calories. Log it in Nutrola to keep the rest of your day on track.