Lowest-Calorie Qdoba Meals (2026): Every Item Ranked

The lowest-calorie item at Qdoba (above a few calories) is Crispy Corn Tortilla Strips, at 10 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Qdoba (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Crispy Corn Tortilla Strips	Toppings & Ingredients	10	0	1	0
2	Pico de Gallo	Toppings & Ingredients	10	0	3	0
3	Salsa Verde	Toppings & Ingredients	15	0	3	0
4	Pineapple Pico	Toppings & Ingredients	20	0	5	0
5	Salsa Roja	Toppings & Ingredients	20	1	4	0
6	Fiery Habanero	Toppings & Ingredients	20	1	3	0
7	Smoked Bacon	Toppings & Ingredients	35	3	0	3
8	Sour Cream, Lite, Kids	Toppings & Ingredients	35	2	1	3
9	Fajita Vegetables	Toppings & Ingredients	35	1	4	2
10	Corn Tortilla, 5.5 in	Toppings & Ingredients	40	1	8	0
11	Picante Ranch	Toppings & Ingredients	40	0	10	0
12	5 Fire Roasted Shrimp	Toppings & Ingredients	45	8	3	0
13	Guacamole, Kids	Toppings & Ingredients	45	0	2	4
14	Cilantro Lime Dressing	Toppings & Ingredients	45	0	2	5
15	Lite Sour Cream	Toppings & Ingredients	50	3	2	5
16	Roasted Chile Corn Salsa	Toppings & Ingredients	50	2	10	1
17	Apple Sauce	Appetizers & Sides	50	0	13	0
18	Crispy Corn Taco Shell	Toppings & Ingredients	60	1	8	3
19	Mango Salsa	Toppings & Ingredients	60	1	14	0
20	Flour Tortilla, 5.5 in	Toppings & Ingredients	70	2	12	2
21	Black Beans, Kids	Toppings & Ingredients	70	5	12	0
22	Shredded Cheese, Kids	Toppings & Ingredients	70	2	2	6
23	Pinto Beans, Kids	Toppings & Ingredients	70	4	12	0
24	Pulled Pork, Kids	Toppings & Ingredients	80	10	5	2
25	Grilled Marinated Chicken, Kids	Toppings & Ingredients	80	11	2	4
26	Brown Rice, Kids	Toppings & Ingredients	80	2	18	1
27	Grilled Marinated Steak, Kids	Toppings & Ingredients	90	13	1	4
28	Mexican Caesar Dressing	Toppings & Ingredients	90	1	1	9
29	10 Fire Roasted Shrimp	Toppings & Ingredients	90	16	6	0.5
30	Chimichurri Sauce	Toppings & Ingredients	90	1	2	10

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Qdoba, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Qdoba?

Crispy Corn Tortilla Strips is among the lowest at 10 calories on the US menu.

What can I eat at Qdoba on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Qdoba have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Qdoba, start with Crispy Corn Tortilla Strips at 10 calories. Log it in Nutrola to keep the rest of your day on track.