Lowest-Calorie Red Robin Meals (2026): Every Item Ranked

The lowest-calorie item at Red Robin (above a few calories) is Side Salad, Kids, at 5 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Red Robin (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Side Salad, Kids	Salads	5	0	1	0
2	House Pickled Jalapenos	Appetizers & Sides	15	0	4	0
3	Steamed Broccoli, Kids	Appetizers & Sides	15	2	3	0
4	Minute Maid Light Lemonade, Kid	Beverages	15	0	3	0
5	Under 15 Calories Peach Lemonade	Beverages	15	0	10	0
6	Under 15 Calories Raspberry Lemonade	Beverages	15	0	10	0
7	Side Salad	Salads	20	1	4	0
8	Mandarin Oranges	Appetizers & Sides	20	0	5	0
9	Minute Maid Light Lemonade, Adult	Beverages	20	0	5	0
10	Steamed Broccoli	Appetizers & Sides	30	3	6	0
11	Apples	Appetizers & Sides	35	0	9	0
12	Corn	Appetizers & Sides	40	1	8	0
13	Apple Juice	Beverages	50	0	12	0
14	Orange Juice	Beverages	50	1	13	0
15	Freckled Fruit Salad, Kids	Appetizers & Sides	60	1	16	0
16	Add Bacon	Toppings & Ingredients	60	5	0	5
17	MGD 64	Beverages	60	1	2	0
18	Pineapple Juice	Beverages	70	0	16	0
19	ODouls	Beverages	70	1	15	0
20	Skinny Stoli Raspberry Lemonade	Beverages	70	0	5	0
21	Cranberry Juice	Beverages	70	0	17	0
22	Provolone Cheese	Toppings & Ingredients	80	6	0	6
23	Add Turkey	Toppings & Ingredients	80	16	0	2
24	Coleslaw	Appetizers & Sides	80	1	7	5
25	Coca Cola, Kid	Beverages	80	0	23	0
26	Hi C Fruit Punch, 7 oz	Beverages	90	0	26	0
27	Fanta Orange, Kid	Beverages	90	0	26	0
28	Black Beans	Appetizers & Sides	90	6	17	0
29	Barqs Root Beer, Kid	Beverages	90	0	26	0
30	Dr Pepper, 7 oz, Kid	Beverages	90	0	23	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Red Robin, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Red Robin?

Side Salad, Kids is among the lowest at 5 calories on the US menu.

What can I eat at Red Robin on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Red Robin have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Red Robin, start with Side Salad, Kids at 5 calories. Log it in Nutrola to keep the rest of your day on track.