Lowest-Calorie Romano's Macaroni Grill Meals (2026): Every Item Ranked

The lowest-calorie item at Romano's Macaroni Grill (above a few calories) is Fresh Green Salad, at 50 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Romano's Macaroni Grill (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Fresh Green Salad	Salads	50	1	4	4
2	Side of Toast	Baked Goods	57	1	6	3
3	FM Ricotta Meatballs	Entrees	73	4	2	5
4	Vanilla Gelato, Kids	Desserts	100	2	15	4
5	FM Spaghetti w/ Meat Sauce	Entrees	120	6	14	5
6	Caesar Salad	Salads	130	3	7	11
7	Add Shrimp, for Spaghetti Verdi	Toppings & Ingredients	150	5	0	14
8	Minestrone Soup	Soup	160	6	28	3
9	Pomodorina Soup	Soup	170	2	12	12
10	Roasted Mushroom Soup	Soup	180	6	19	10
11	Side Fresh Greens Salad	Salads	190	2	11	16
12	FM Eggplant Parmesan	Entrees	200	5	18	12
13	Add Buffalo Mozzarella, for Artisan Pizza	Toppings & Ingredients	210	11	4	17
14	Add Smoked Buffalo Mozzarella, for Artisan Pizza	Toppings & Ingredients	210	11	4	17
15	FM Chicken Parmesan	Entrees	235	11	20	13
16	Add Grilled Chicken, for Spaghetti Verdi	Toppings & Ingredients	240	23	3	16
17	Side Caesar Salad	Salads	240	7	8	21
18	Side Bibb & Bleu Salad	Salads	270	12	9	22
19	Spaghetti w/ Pomodoro Sauce	Entrees	290	9	43	8
20	Chocolate Chip Cookies	Desserts	300	4	45	13
21	Pronto Tiramisu, Express Lunch	Desserts	300	4	27	20
22	Side Florentine Salad	Salads	300	5	22	22
23	Gelato, Vanilla	Desserts	310	6	42	13
24	FM Caesar Salad	Salads	310	7	8	28
25	Vanilla Gelato	Desserts	310	6	42	13
26	Grilled Chicken	Entrees	320	31	39	5
27	Goat Cheese Peppadew Peppers	Appetizers & Sides	350	6	56	11
28	Side of Bacon	Appetizers & Sides	359	15	2	32
29	Spaghetti w/ Meat Sauce	Entrees	360	16	45	14
30	FM Spaghetti w/ Pomodoro Sauce	Entrees	400	12	56	14

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Romano's Macaroni Grill, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Romano's Macaroni Grill?

Fresh Green Salad is among the lowest at 50 calories on the US menu.

What can I eat at Romano's Macaroni Grill on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Romano's Macaroni Grill have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Romano's Macaroni Grill, start with Fresh Green Salad at 50 calories. Log it in Nutrola to keep the rest of your day on track.