Lowest-Calorie Round Table Pizza Meals (2026): Every Item Ranked

The lowest-calorie item at Round Table Pizza (above a few calories) is Buffalo Sauce, Mild, at 28 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Round Table Pizza (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Buffalo Sauce, Mild	Toppings & Ingredients	28	1	3	2
2	Buffalo Sauce, Hot	Toppings & Ingredients	40	1	5	2
3	Garden Salad, Family	Salads	45	1	7	1
4	Polynesian Sauce	Toppings & Ingredients	45	0	12	0
5	Garlic Bread	Baked Goods	60	2	12	3
6	Caesar Salad, Family	Salads	62	1	2	5
7	Garlic Bread w/ Cheese	Baked Goods	90	4	12	6
8	Tropicana Apple Juice	Beverages	90	0	23	0
9	Garden Salad, Individual	Salads	90	2	14	2.5
10	Marinara	Toppings & Ingredients	100	4	10	5
11	Light Beer	Beverages	103	0	6	0
12	Side of Grilled Chicken, for Salads	Toppings & Ingredients	110	13	0	5
13	Lipton Brisk Raspberry Ice Tea, 12 oz	Beverages	110	0	28	0
14	Dr Pepper, 12 oz	Beverages	113	0	30	0
15	Diet Dr Pepper, 12 oz	Beverages	113	0	30	0
16	1% Milk, 8 oz	Beverages	120	11	14	2.5
17	Guineveres Garden Delight on Skinny Crust, Personal	Pizza	120	6	12	5
18	Hawaiian on Skinny Crust, Personal	Pizza	120	7	13	5
19	Wine	Beverages	122	0	4	0
20	Wild Cherry Pepsi, 12 oz	Beverages	130	0	37	0
21	Pepsi, 12 oz	Beverages	130	0	37	0
22	Sierra Mist, 12 oz	Beverages	130	0	35	0
23	Mug Root Beer, 12 oz	Beverages	130	0	34	0
24	Tropicana Lemonade, 12 oz	Beverages	130	0	35	0
25	Gourmet Veggie on Skinny Crust, Personal	Pizza	130	7	13	7
26	Triple Play Pepperoni on Skinny Crust, Personal	Pizza	130	7	11	7
27	Tomato Pesto, Individual	Pizza	130	5	13	6
28	Tomato Pesto, Full Size	Pizza	130	5	13	6
29	Mountain Dew, 12 oz	Beverages	140	0	38	0
30	Tropicana Twister Orange, 12 oz	Beverages	140	0	41	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Round Table Pizza, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Round Table Pizza?

Buffalo Sauce, Mild is among the lowest at 28 calories on the US menu.

What can I eat at Round Table Pizza on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Round Table Pizza have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Round Table Pizza, start with Buffalo Sauce, Mild at 28 calories. Log it in Nutrola to keep the rest of your day on track.