Lowest-Calorie Ruby Tuesday Meals (2026): Every Item Ranked

The lowest-calorie item at Ruby Tuesday (above a few calories) is Baby Spinach, for Fresh Garden Bar, at 7 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Ruby Tuesday (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Baby Spinach, for Fresh Garden Bar	Toppings & Ingredients	7	1	1	0
2	Shredded Kale, for Endless Garden Bar	Toppings & Ingredients	7	0	1	0
3	Diced Cucumbers, for Endless Garden Bar	Toppings & Ingredients	8	0	2	0
4	Artichoke Hearts, for Endless Garden Bar	Toppings & Ingredients	9	1	2	0
5	Grape Tomatoes, For Endless Garden Bar	Toppings & Ingredients	9	0	2	0
6	Chopped Garden Bar Mix	Toppings & Ingredients	10	1	2	0
7	Chopped Romaine, for Fresh Garden Bar	Toppings & Ingredients	10	1	2	0
8	Banana Peppers, for Endless Garden Bar	Toppings & Ingredients	10	0	2	0
9	Beets, for Endless Garden Bar	Toppings & Ingredients	10	0	2	0
10	Baby Carrots, for Endless Garden Bar	Toppings & Ingredients	12	0	3	0
11	Balsamic Vinegar, for Fresh Garden Bar	Toppings & Ingredients	14	0	2	0
12	Pepper Strips, for Endless Garden Bar	Toppings & Ingredients	15	1	3	0
13	Black Olives, for Endless Garden Bar	Toppings & Ingredients	15	0	1	1
14	Pico de Gallo, for Endless Garden Bar	Toppings & Ingredients	17	2	17	0
15	Sliced Baby Bellas, for Fresh Garden Bar	Toppings & Ingredients	17	0	3	0
16	Shredded Iceberg Lettuce, for Garden Bar	Toppings & Ingredients	17	0	0	0
17	Fresh Grilled Zucchini, Fit & Trim	Appetizers & Sides	22	1	2	0
18	Blue Cheese Crumbles, for Endless Garden Bar	Toppings & Ingredients	25	2	0	2
19	Broccoli Florets, for Endless Garden Bar	Toppings & Ingredients	26	2	5	0
20	Chopped Bacon	Toppings & Ingredients	28	3	0	1
21	Black Beans, for Endless Garden Bar	Toppings & Ingredients	28	2	5	0
22	Shredded Cheddar Cheese, for Fresh Garden Bar	Toppings & Ingredients	28	2	0	2
23	Celery Sticks, for Endless Garden Bar	Toppings & Ingredients	30	1	7	0
24	Grapes, for Endless Garden Bar	Toppings & Ingredients	30	0	8	0
25	Diced Red Onions, for Endless Garden Bar	Toppings & Ingredients	32	1	7	0
26	Diced Apples, for Endless Garden Bar	Toppings & Ingredients	33	0	9	0
27	Hummus, for Endless Garden Bar	Appetizers & Sides	35	1	2	4
28	Garden Vegetable Soup	Soup	35	0	6	0
29	Diced Ham, for Endless Garden Bar	Toppings & Ingredients	40	4	1	2
30	Fresh Grilled Zucchini	Appetizers & Sides	41	1	4	2

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Ruby Tuesday, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Ruby Tuesday?

Baby Spinach, for Fresh Garden Bar is among the lowest at 7 calories on the US menu.

What can I eat at Ruby Tuesday on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Ruby Tuesday have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Ruby Tuesday, start with Baby Spinach, for Fresh Garden Bar at 7 calories. Log it in Nutrola to keep the rest of your day on track.