Lowest-Calorie Sbarro Meals (2026): Every Item Ranked

The lowest-calorie item at Sbarro (above a few calories) is G2, Fruit Punch, at 60 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Sbarro (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	G2, Fruit Punch	Beverages	60	0	12	0
2	G2, Grape	Beverages	60	0	4	0
3	Bacon, Sides	Appetizers & Sides	80	4	0	7
4	Mixed Vegetables	Appetizers & Sides	100	3	11	7
5	Greek Salad, 8 oz	Salads	110	6	8	7
6	Mushroom & Three Pepper Salad, 10oz	Salads	110	7	12	6
7	Fruit Salad, 12 oz	Appetizers & Sides	120	2	29	0.5
8	Fruit Salad, 16 oz	Appetizers & Sides	150	3	38	0.5
9	Mushroom & Three Pepper Salad, 14oz	Salads	150	10	17	8
10	Brisk Iced Tea & Lemonade	Beverages	160	0	44	0
11	Mtn Dew Kickstart, Black Cherry	Beverages	160	0	40	0
12	Mtn Dew Kickstart, Orange Citrus	Beverages	160	0	44	0
13	Greek Salad, 12oz	Salads	160	9	12	10
14	Tomato Cucumber Salad	Salads	170	3	20	10
15	Lipton Peach Iced Tea	Beverages	180	0	48	0
16	Sausage, Sides	Appetizers & Sides	200	8	1	47
17	Brisk Lemon Iced Tea	Beverages	200	0	60	0
18	Brisk Mango Iced Tea	Beverages	200	0	52	0
19	Brisk Raspberry Iced Tea	Beverages	200	0	52	0
20	Brisk Sweet Iced Tea	Beverages	200	0	56	0
21	1 French Toast	Entrees	230	9	36	4.5
22	Gatorade Fruit Punch	Beverages	240	0	64	0
23	Gatorade Grape	Beverages	240	0	64	0
24	Gatorade Lemon Lime	Beverages	240	0	64	0
25	Gatorade Orange	Beverages	240	0	64	0
26	Garden Salad	Salads	260	1	12	24
27	Vegetable Rice, 10 oz	Appetizers & Sides	260	5	48	5
28	Breakfast Roasted Potatoes	Appetizers & Sides	270	4	35	13
29	IZZE Twizt, Clementine	Beverages	280	0	76	0
30	Lipton Brewed Iced Tea Green Tea w/ Citrus	Beverages	280	0	76	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Sbarro, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Sbarro?

G2, Fruit Punch is among the lowest at 60 calories on the US menu.

What can I eat at Sbarro on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Sbarro have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Sbarro, start with G2, Fruit Punch at 60 calories. Log it in Nutrola to keep the rest of your day on track.