Lowest-Calorie Starbucks Meals (2026): Every Item Ranked

The lowest-calorie item at Starbucks (above a few calories) is Blonde Roast, Grande, at 5 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Starbucks (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Blonde Roast, Grande	Beverages	5	1	0	0
2	Blonde Roast, Short	Beverages	5	0	0	0
3	Blonde Roast, Tall	Beverages	5	0	0	0
4	Blonde Roast, Venti	Beverages	5	1	0	0
5	Featured Dark Roast, Short	Beverages	5	0	0	0
6	Featured Dark Roast, Tall	Beverages	5	0	0	0
7	Featured Dark Roast, Grande	Beverages	5	1	0	0
8	Featured Dark Roast, Venti	Beverages	5	1	0	0
9	Narino 70 Cold Brew, Grande	Beverages	5	0	0	0
10	Narino 70 Cold Brew, Venti Iced	Beverages	5	0	0	0
11	Narino 70 Cold Brew, Trenta	Beverages	5	0	0	0
12	Nitro Cold Brew, Grande	Beverages	5	0	0	0
13	Nitro Cold Brew, Tall	Beverages	5	0	0	0
14	Pike Place Roast, Grande	Beverages	5	1	0	0
15	Espresso, Solo	Beverages	5	0	1	0
16	Decaf Pike Place Roast, Grande	Beverages	5	1	0	0
17	Decaf Pike Place Roast, Short	Beverages	5	0	0	0
18	Decaf Pike Place Roast, Tall	Beverages	5	0	0	0
19	Decaf Pike Place Roast, Venti	Beverages	5	1	0	0
20	Pike Place Roast, Short	Beverages	5	0	0	0
21	Pike Place Roast, Tall	Beverages	5	0	0	0
22	Pike Place Roast, Venti	Beverages	5	1	0	0
23	Caffe Americano, Short	Beverages	5	0	1	0
24	Clover Brewed Coffee, Short	Beverages	10	0	0	0
25	Clover Brewed Coffee, Tall	Beverages	10	0	0	0
26	Clover Brewed Coffee, Grande	Beverages	10	1	0	0
27	Clover Brewed Coffee, Venti	Beverages	10	1	0	0
28	Iced Blonde Caffe Americano, Tall	Beverages	10	1	2	0
29	Espresso Macchiato w/ 2% Milk, Solo	Beverages	10	0	1	0
30	Caffe Americano, Tall	Beverages	10	1	2	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Starbucks, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Starbucks?

Blonde Roast, Grande is among the lowest at 5 calories on the US menu.

What can I eat at Starbucks on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Starbucks have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Starbucks, start with Blonde Roast, Grande at 5 calories. Log it in Nutrola to keep the rest of your day on track.