Lowest-Calorie Steak 'N Shake Meals (2026): Every Item Ranked

The lowest-calorie item at Steak 'N Shake (above a few calories) is Fresh Lemonade, Light, at 15 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Steak 'N Shake (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Fresh Lemonade, Light	Beverages	15	0	5	0
2	American Cheese, Shooters, Add Ons	Toppings & Ingredients	30	1.5	0	2.5
3	Grilled Onions, Add Ons	Toppings & Ingredients	30	0	2	2.5
4	Fuze Raspberry Iced Tea w/ Ice, 12 oz	Beverages	35	0	9	0
5	1 Slice of Bacon, Breakfast	Toppings & Ingredients	40	2	0	3.5
6	Fuze Raspberry Iced Tea w/ Ice, 16 oz	Beverages	50	0	12	0
7	Fuze Raspberry Iced Tea w/ Ice, 18 oz	Beverages	50	0	13	0
8	Mountain Berry Blast Powerade w/ Ice, 12 oz	Beverages	50	0	13	0
9	Coke Classic w/ Ice, 12 oz	Beverages	60	0	16	0
10	Fanta Orange w/ Ice, 12 oz	Beverages	60	0	17	0
11	Fuze Raspberry Iced Tea w/ Ice, 20 oz	Beverages	60	0	15	0
12	Hi C Flashin Fruit Punch w/ Ice, 12 oz	Beverages	60	0	17	0
13	Minute Maid Lemonade w/ Ice, 12 oz	Beverages	60	0	16	0
14	Mountain Berry Blast Powerade w/ Ice, 16 oz	Beverages	60	0	17	0
15	Sprite w/ Ice, 12 oz	Beverages	60	0	16	0
16	Bacon, Add Ons	Toppings & Ingredients	60	4	0	5
17	1 Egg Scrambled	Appetizers & Sides	60	6	1	4
18	Barqs Root Beer w/ Ice, 12 oz	Beverages	70	0	18	0
19	Fuze Raspberry Iced Tea w/ Ice, 22 oz	Beverages	70	0	16	0
20	Fuze Raspberry Iced Tea w/ Ice, 24 oz	Beverages	70	0	18	0
21	Mountain Berry Blast Powerade w/ Ice, 18 oz	Beverages	70	0	19	0
22	Vegetable Soup, Cup	Soup	70	2	13	1.5
23	2 Bacon Slices	Appetizers & Sides	80	5	0	7
24	Coke Classic w/ Ice, 16 oz	Beverages	80	0	22	0
25	Fanta Orange w/ Ice, 16 oz	Beverages	80	0	23	0
26	Gatorade Lemon Lime w/ Ice, 12 oz	Beverages	80	0	21	0
27	Hi C Flashin Fruit Punch w/ Ice, 16 oz	Beverages	80	0	23	0
28	Minute Maid Lemonade w/ Ice, 16 oz	Beverages	80	0	22	0
29	Minute Maid Lemonade w/ Ice, 18 oz	Beverages	80	0	24	0
30	Mountain Berry Blast Powerade w/ Ice, 20 oz	Beverages	80	0	21	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Steak 'N Shake, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Steak 'N Shake?

Fresh Lemonade, Light is among the lowest at 15 calories on the US menu.

What can I eat at Steak 'N Shake on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Steak 'N Shake have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Steak 'N Shake, start with Fresh Lemonade, Light at 15 calories. Log it in Nutrola to keep the rest of your day on track.