Lowest-Calorie Taco Bell Meals (2026): Every Item Ranked

The lowest-calorie item at Taco Bell (above a few calories) is Diet Mtn Dew, 16 oz, at 5 calories. The table below ranks the 30 lowest-calorie items on the US menu, with protein so you can find filling, lighter options. The list includes sides and drinks as well as mains.

Lowest-calorie items at Taco Bell (US menu)

Ranked from fewest calories upward, with protein, carbs, and fat for each item:

#	Item	Category	Calories	Protein (g)	Carbs (g)	Fat (g)
1	Diet Mtn Dew, 16 oz	Beverages	5	0	1	0
2	Brisk No Calorie Peach Iced Green Tea, 20 fl oz	Beverages	5	0	0	0
3	Sobe Life Water Yumberry Pomegranate, 30 fl oz	Beverages	5	0	1	0
4	Iced Regular Coffee	Beverages	10	2	0	0
5	Diet Mtn Dew, 20 oz	Beverages	10	0	1	0
6	Diet Mtn Dew, 30 oz	Beverages	10	0	1	0
7	Brisk No Calorie Peach Iced Green Tea, 30 fl oz	Beverages	10	0	0	0
8	Rainforest Coffee	Beverages	10	2	0	0
9	Nestle Coffee Mate Sweetened Original Creamer	Toppings & Ingredients	25	0	3	1.5
10	Rainforest Coffee w/ Nestle Coffee Mate Sweetened Original Creamer	Toppings & Ingredients	30	2	3	1.5
11	G2 Fruit Punch, 16 fl oz	Beverages	30	0	7	0
12	G2 Fruit Punch, 20 fl oz	Beverages	35	0	9	0
13	Gatorade G2 Fruit Punch, 30 fl oz	Beverages	50	0	13	0
14	Mtn Dew Kickstart Orange Citrus, 16 fl oz	Beverages	70	0	18	0
15	Rum, 80 Proof	Beverages	70	0	0	0
16	Tequila, 80 Proof	Beverages	70	0	0	0
17	Vodka, 80 Proof	Beverages	70	0	0	0
18	Brisk Iced Tea & Lemonade, 16 oz	Beverages	80	0	22	0
19	Lowfat Milk, Federal	Beverages	80	7	10	2
20	Black Beans	Appetizers & Sides	80	4	12	1.5
21	Mtn Dew Kickstart Orange Citrus, 20 fl oz	Beverages	90	0	23	0
22	Pepsi Freeze, 16 fl oz, Las Vegas	Beverages	90	0	26	0
23	Brisk Mango Iced Tea, 16 oz	Beverages	100	0	26	0
24	Brisk Raspberry Iced Tea, 16 fl oz	Beverages	100	0	26	0
25	Lowfat Milk, CA	Beverages	100	9	13	2
26	Brisk Iced Tea & Lemonade, 20 oz	Beverages	110	0	28	0
27	Brisk Sweet Iced Tea, 16 fl oz	Beverages	110	0	29	0
28	Orange Cream Pop Freeze, 16 fl oz, Las Vegas	Beverages	110	0	28	0
29	Pepsi Freeze, 16 fl oz	Beverages	110	0	31	0
30	Brisk Mango Iced Tea, 20 oz	Beverages	120	0	32	0

Track restaurant meals with Nutrola

Restaurant portions are easy to underestimate, and the calories add up fast. Nutrola is an AI calorie tracker built on a 1.8M+ RD-verified food and restaurant database, so you can check a menu item before you order. Log a meal by photo or by voice and you will see how it fits into your day.

Source and method

These figures come from Nutrola's 1.8M+ RD-verified food and restaurant database and reflect the US menu of Taco Bell, so portion sizes and recipes can differ in other countries. Values are per item as served and are indicative, since menus and recipes change over time.

Frequently asked questions

What is the lowest-calorie item at Taco Bell?

Diet Mtn Dew, 16 oz is among the lowest at 5 calories on the US menu.

What can I eat at Taco Bell on a diet?

Pick from the lowest-calorie items above, favour grilled proteins and salads, and watch dressings, sauces, and sugary drinks, which add calories quickly.

Does Taco Bell have low-calorie options?

Yes. The ranking above lists 30 items under the chain's lighter end, including sides and drinks alongside mains.

Summary

For a lighter choice at Taco Bell, start with Diet Mtn Dew, 16 oz at 5 calories. Log it in Nutrola to keep the rest of your day on track.